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Splitting (also called binary thinking/black-and-white thinking/all-or-nothing thinking/thinking in extremes) is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
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Refers to positive feelings about another person. Study with Quizlet and memorize flashcards containing terms like Social Psychology, Just-World Bias, Attribution Theory and more.
Mar 25, 2024 · Why do some experiences feel new, while others feel familiar? The brain strives to make sense of the world, and must categorize new experiences and encounters. This necessitates the process of...
- What Is Splitting?
- Why Splitting Happens
- How to Recognize Splitting
- Tips For Managing Splitting Tendencies
- How Therapy Can Help
An individual prone to splitting is typically quick to place this type of polarizing judgment, often leading to either idealizing or devaluing people, things, and situations. It doesn’t allow much room for nuance, and it can set a person up for disappointment. They’re also likely to abruptly change their opinions from one extreme to another, which ...
Pierre Janet was one of the first psychologists to identify splitting as a psychological defense mechanism in the face of overwhelming situations. Sigmund Freud would later expand on the concept, proposing that splitting helps defend the ego after the experience of trauma, especially in childhood. In modern psychology, splitting is viewed as a mode...
The main sign of splitting is typically a polarization of beliefs, with a tendency to quickly sort elements of one’s life into the categories of “amazing” or “terrible” with little room for the in-between, creating a distorted view of reality. Here are a few ways this tendency may manifest, so you can recognize if you may be engaging in it in your ...
There are various strategies you can try to gradually shift a tendency toward group polarization and engaging in splitting. First, know that splitting is often an unconscious mechanism. That’s why developing a sense of mindfulness may help you become more aware of when it’s happening, which is typically the first step toward being able to change a ...
If you suspect you may be engaging in splitting as a result of mental health conditions like personality disorders, a qualified therapist can provide an accurate diagnosis and suggest treatment options. Even if not, meeting with a mental health professional can be a powerful way to shift unhelpful thought patterns. Cognitive behavioral therapy (als...
Splitting, also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
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Dec 26, 2021 · Splitting is a natural thought process, like categorizing good and evil. Only when it disrupts interpersonal relating is it pathological. Splitting is defined as:
