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www.psychologytoday.com › us › blog“The Noise in Your Head” Video Series | Psychology Today

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Feb 22, 2017 · “The Noise in Your Head” Video Series Learn how to manage your anxiety with this free, six-part comedic web series. Posted February 22, 2017 | Reviewed by Ekua Hagan
www.youtube.com › playlistThe Noise in Your Head - YouTube

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34K views • 8 years ago. ABOUT THE SERIES Susan doesn’t go anywhere without Anxiety. Like it or not, he’s always around. In “The Noise in Your Head,” we follow Susan as she applies t...
www.psychologytoday.com › gb › blog“The Noise in Your Head” Video Series | Psychology Today UK

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From yoga class to the window seat of an airplane, Susan engages Anxiety in a variety of situations in a competition to win her life back, ultimately quieting the noise in her head.
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Dive into the fascinating world of the human mind with our engaging and insightful videos. Explore topics on mental health, emotional well-being, cognitive science, and the latest psychological...
www.psychologytoday.com › us › blogMental Noise: Is It a Flaw or a Feature? | Psychology Today

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Jun 10, 2021 · Key points. The book "Thinking, Fast and Slow" reviews psychological heuristics and the biases they produce. Noise is a feature of human judgment, and reducing noise is mostly beneficial....
my.clevelandclinic.org › health › diseasesMisophonia: What It Is, Triggers, Symptoms & Treatment

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Misophonia is when specific “trigger” noises cause strong emotions or reactions. Trigger noises affect people with misophonia much more strongly than people who don’t react to those triggers. What is misophonia? Are there sounds that instantly cause you to feel intense anger, anxiety or disgust?
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Why do we whistle?
Whistling, for many of us, is an instinctive or playful action. Whether we’re walking down a quiet street, focusing on a chore, or simply lost in thought, a soft tune might emerge from our lips. But there’s a lot more happening behind this seemingly simple act, especially when it comes to regulating our breathing patterns.

Whistle While You Think: The Influence of Breathing Patterns through

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What is 'The Noise in Your Head'?
The 'The Noise in Your Head' Video Series on Psychology Today UK is a free, six-part comedic web series that teaches you how to manage anxiety. Follow a young woman's journey as she applies treatment principles to her everyday life and engages Anxiety in a competition to win her life back.

“The Noise in Your Head” Video Series | Psychology Today UK

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How does whistling affect the brain?
The rhythmic act of whistling, combined with the controlled breathing it demands, might act as a sort of metronome, guiding the brain to remain on task. Moreover, the added layer of focus required to maintain a consistent whistle may sharpen the brain’s attentional resources.

Whistle While You Think: The Influence of Breathing Patterns through

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How does a whistle affect a person's breathing?
The pitch and volume of our whistle are directly affected by the speed and pressure of our breath, adding another layer of control and mindfulness to the act. As we get engrossed in our whistle, our inhalations become deeper, and exhalations more prolonged.

Whistle While You Think: The Influence of Breathing Patterns through

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Does whistling affect concentration?
One of the primary cognitive areas influenced by whistling is our ability to focus. Research suggests that when individuals whistle while performing tasks, they often exhibit increased concentration.

Whistle While You Think: The Influence of Breathing Patterns through

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Can a whistle make you meditative?
By focusing on the tune and rhythm of our whistle, we can inadvertently slip into a meditative state. This state, characterized by deep, rhythmic breathing and a focused mind, has been linked to a range of cognitive benefits, from enhanced creativity to better problem-solving abilities .

Whistle While You Think: The Influence of Breathing Patterns through

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verybigbrain.com › body-brain-connection › whistleWhistle While You Think: The Influence of Breathing Patterns ...

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Whistle Breathing Basics: Begin with a slow, deep inhalation, followed by a controlled whistle on the exhalation. Focus on keeping the whistle’s pitch and volume consistent. Rhythmic Whistle Breathing: Introduce a rhythm. Inhale for a count of four, then exhale through a whistle for a count of six.