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  1. Oct 29, 2020 · Like anything else worth doing, Proactive coping requires practice. It is hard to practice deep breathing in the midst of a crisis, if you haven’t practiced when you are calm. You have to ...

  2. Jan 18, 2024 · 9 min read · Jan 18, 2024--Listen

  3. 3 days ago · People tend to live nostalgically in the past or look ahead and worry about the future. This can make it difficult to enjoy the good things that exist in your life right now.

  4. Sep 2, 2023 · The present is inherently uncertain, and the unpredictability of present life experiences can amplify existential fear. Uncertainty about the future can lead to anxiety about the present.

    • Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind. Aristotle. Beauty, Beautiful, Gratitude.
    • One common calamity makes men extremely affect each other, though they differ in every other particular. Richard Steele. Sympathy, Men, Common.
    • Necessity may well be called the mother of invention but calamity is the test of integrity. Samuel Richardson. Mother, Integrity, May.
    • It is from the level of calamities, not that of every-day life, that we learn impressive and useful lessons. William Makepeace Thackeray. Levels, Lessons, Impressive.
  5. Sep 19, 2016 · The other reason why it’s so hard for us to live in the present is that our intelligent cognition simply denies its existence. Our mind views time as a continuous and linear process. Because it ...

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  7. Apr 9, 2019 · In a sense, humanity’s impact on the planet is like the rapid growth of the organisms that drove the Oxygen Catastrophe. This event was driven by the rise of cyanobacteria, which were the first ...

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