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Nov 2, 2018 · According to an article by Jessica Shelton entitled “8 Foods that Help with Anxiety and Stress,” these feel-good foods include avocado, almonds, turkey (think: post-Thanksgiving dinner food ...
Nov 2, 2018 · Despite the stereotypes, Troisi et al. note that comfort food does not equate to junk food. Simply put, comfort food is food that produces a pleasant emotional state.
- Feel good. Eating food high in fat, sugar or salt activates the brain’s reward system. For example, chocolate has a strong effect on mood, generally increasing pleasant feelings and reducing tension.
- Self-medication. There seems to be a consistent connection between negative emotions and unhealthy foods, a phenomenon called emotional eating. In a bad mood, people are drawn to unhealthy foods (sugary and fatty) as a coping mechanism.
- The need to belong. We tend to associate certain foods with members of our family, social gatherings, and people taking care of us, such as Thanksgiving holidays with family.
- Nostalgic eating. There is a strong link between scents and emotional memory. The smell of foods can evoke vivid and detailed emotional memories of our past (Reid, et al., 2014).
Jan 6, 2023 · And, despite the name, do they actually comfort us? Charles Spence , an experimental psychologist at the University of Oxford, thinks people associate comfort foods with positive and happy ...
- Joe Phelan
Oct 9, 2017 · The term comfort food refers to those foods whose consumption provides consolation or a feeling of well-being. Foods, in other words, that offer some sort of psychological, specifically emotional, comfort. 1 It is often suggested that comfort foods have a high calorie content (that they are high in sugar and/or carbohydrates; e.g., Fearnley-Whittingstall, 2012; Wagner et al., 2014), 2 and that ...
- Charles Spence
- 2017
Nov 24, 2022 · And many favorite American comfort foods — chili, say, or tomato soup — are not particularly sweet or high in carbohydrates. Often we love food because we have fond memories associated with it ...
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Do comfort foods actually comfort us?
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Jan 6, 2023 · Times of change might actually make us more open to new possibilities, the researchers suggested. Scientists have also wondered whether the calories in comfort foods might boost mood somehow.
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