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These effects may also enhance your immune system’s response to cancer cells. The ten coping strategies suggested here are for all patients, whether you are newly diagnosed, undergoing medical treatment, or dealing with one of the many stages of cancer, including terminal cancer. 1. Facing the Reality of Your Illness.
Higher levels of optimism were associated with less avoidant coping strategies in a sample of individuals with advanced-stage cancer diagnoses (Sumpio, Jeon, Northouse, & Knobf, 2017), and optimism was found to indirectly influence greater quality of life and lower overall distress in cancer patients via adaptive coping strategies (Carver et al., 1993; Friedman et al., 2006).
- Matthew W. Gallagher, Laura J. Long, Angela Richardson, Johann M. D’Souza
- 10.1007/s10608-018-9975-9
- 2019
- 2019/02
The information in this section is meant to help you learn how to cope with cancer and the many issues and concerns that occur when you have the disease. There are resources available to help you learn about your disease and about the people who can help you. See NCI’s publications on coping and evidence-based PDQ® summaries about supportive ...
Mar 3, 2020 · After the initial diagnosis of cancer, key concerns for patients include physical symptoms and adverse effects, loss of functioning, possibility of progressive disease, persistent uncertainty, and management of life-limiting illness. 5,6 In response to these stressors, patients often initially draw on their existing coping strategies before their cancer diagnosis to manage distress and ...
- Joseph A Greer, Allison J Applebaum, Juliet C Jacobsen, Jennifer S Temel, Vicki A Jackson
- 10.1200/JCO.19.00013
- 2020
- J Clin Oncol. 2020 Mar 20; 38(9): 915-925.
Choose a healthy diet. Get enough rest. These tips will help you manage the stress and fatigue of the cancer and its treatment. If you can, have a consistent daily routine. Make time each day for exercising, getting enough sleep and eating meals. Exercise and participating in activities that you enjoy also may help.
- Try to obtain as much basic, useful information about your cancer diagnosis as you need in order to make decisions about your care.Write down your...
- Maintain honest, two-way communication with your loved ones, doctors and others after your cancer diagnosis. You may feel particularly isolated if...
- Now — after your cancer diagnosis and before you begin treatment — is the best time to plan for changes. Prepare yourself now so that you'll be bet...
- This can improve your energy level. Choose a healthy diet consisting of a variety of foods and get adequate rest in order to help you manage the st...
- Often friends and family can run errands, provide transportation, prepare meals and help you with household chores. Learn to accept their help. Acc...
- Determine what's really important in your life. Find time for the activities that are most important to you and give you the most meaning.If needed...
- Maintain your normal lifestyle, but be open to modifying it as necessary. Take one day at a time. It's easy to overlook this simple strategy during...
- Many unexpected financial burdens can arise as a result of a cancer diagnosis. Your treatment may require time away from work or an extended time a...
- Sometimes it will feel as if people who haven't experienced a cancer diagnosis can't fully understand how you're feeling. It may help to talk to pe...
- Just as each person's cancer treatment is individualized, so is the coping strategy. Ideas to try: 1. Practice relaxation techniques. 2. Share your...
A growing amount of systematic reviews and meta-analyses demonstrate the beneficial effects of MBI on cancer patients' well-being, distress and quality of life. 19-24 However, less research has focused on how MBI specifically help patients cope with cancer. MBI have been assumed to facilitate functional coping in different ways.
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A therapist can help you identify and reframe negative thoughts and behaviors and learn new coping skills. Connect with people who’ve gone through similar experiences. If you aren’t ready to talk in a group, listening to a podcast where other people talk about these experiences is another great option. Ask a doctor about medication ...
