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      • Research suggests that reducing and managing food cravings is a key component in the management of obesity and successful weight loss maintenance. 11, 12 For example, in one weight loss intervention trial that targeted overweight/obese individuals with impaired glucose tolerance, greater food cravings at baseline were associated with a higher BMI, more frequent weight loss attempts, greater weight cycling and increased feelings of perceived deprivation whilst dieting. 5, 13 It is important to...
  1. Since food cravings are associated with body weight, several obesity drugs have been examined to understand their effect on food cravings. During a weight loss study that incorporated Medifast® meal replacements, participants consuming phentermine lost more weight (~3.3%) with a greater reduction in the fat and sweets subcategories of the FCI .

  2. Apr 4, 2017 · Food cravings are associated with dysregulated eating behaviour and obesity, and may impede successful weight loss attempts. Gaining control over food craving is therefore a component in the...

    • M. Dalton, G. Finlayson, B. Walsh, A. E. Halseth, Cristiana Duarte, J. E. Blundell
    • 2017
  3. Using positive self-talk and focusing on the benefits of healthy eating can help you achieve your weight loss goals. Dieting is not a solution to weight loss; it often leads to a cycle of restriction and overeating. The dieting industry profits from the failure of diets, which have a 98% failure rate.

  4. This study tested if decreases in the frequency of consuming food items (and, conversely, increases in the frequency of consuming foods) was associated with decreases or increases in cravings for those foods, respectively, during a period of weight loss and weight regain.

  5. Dec 12, 2020 · Food craving contributes to overeating and difficulty with weight loss and is strongly correlated with self-regulation. High-frequency heart rate variability (HF HRV) reflects parasympathetic activity and is positively associated with self-regulation.

    • Jia Wu, Camila Pierart, Tara M. Chaplin, Rebecca E. Hommer, Linda C. Mayes, Michael J. Crowley
    • 10.1016/j.appet.2020.104816
    • 2020
    • 2020/12/12
  6. A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4]

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  8. Nov 10, 2020 · Food cravings are a common experience, but with the right tools and strategies you can manage them effectively and ensure that they don’t interfere with your health and weight goals. Here are 10 strategies you can use to help fight food cravings: 1. Change Your Environment

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