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Jul 4, 2024 · Recent studies suggest that hikers who weigh less should be able to carry more weight in their backpack, compared to heavier hikers. This is because the total when you add up the weight of the person's body plus the weight of the backpack is less overall.
May 6, 2023 · Are you planning a hiking trip but wondering how much weight you should carry in your backpack? This article explores the average backpack weight for hiking, taking into account factors like trip duration, terrain, and personal fitness level.
Apr 6, 2023 · Most hikers aim for a base weight under 20 pounds, while a base weight under 10 pounds is considered ultralight. Pack weight is what your pack actually weighs on-trail, including all consumables.
For day hikes, it’s recommended that the pack weight doesn’t exceed 10% of the hiker’s body weight. This guideline ensures that you’re able to move comfortably without undue strain. For longer backpacking trips, the total weight, including consumables and water, can be up to 20% of your body weight.
Jan 19, 2023 · There are no standards for the maximum weight of a hiking bag. The objective here is to better understand the factors that play on the load that we can carry! Let’s attack! How do I know my hiking backpack is the right weight? What are the consequences of an overweight bag? How do I know my hiking backpack is the right weight?
Apr 16, 2021 · Smaller hikers actually carry heavier loads, so there is a more accurate way to figure out the optimal backpack weight for your size, courtesy of Kansas State University physics professor Michael O’Shea.
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A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.
