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- As introverts, we need solitude to recalibrate our brains and nervous systems, process our thoughts, make decisions, figure out priorities, refuel for socializing, and reconnect with our true selves.
holleygerth.com/introverts-need-solitude/Why Introverts Need Solitude (and How to Get It) - Holley Gerth
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Apr 29, 2024 · Introverts need alone time because their brains are wired that way. It isn’t necessarily a reflection of how they feel about you or your relationship. As for me, you can find me at home tonight.
- It re-energizes them. “Solitude is refreshment for our souls.” – Naomi Judd. For introverts, our energy slips away in social situations until we’re left exhausted, creating what introverts the world over are no doubt keenly familiar with: the introvert hangover.
- It increases their sense of calm and peace. “The forest spoke to my soul in a language I already knew; a distant lullaby from the womb of peace and solitude.”
- It provides them with a contemplative ambience. “In solitude I find my answers.” – Kristen Butler. Solitude naturally creates a contemplative atmosphere, clearing your mind of excessive noise so you can ponder life’s complex and intricate questions or simply self-reflect.
- It amps up their creativity. “The monotony and solitude of a quiet life stimulates the creative mind.” – Albert Einstein. Although some researchers assert that collaboration increases creativity, we only need to peer into history’s greatest inventions, discoveries, and masterpieces to learn that, most often, epiphanies and breakthroughs lie in solitude.
- Self-isolation. When an introvert isn’t given their required alone time, they may become desperate and isolate themselves at the first opportunity — and wherever they have room to do so.
- Lack of Interest in Activities. Alone time isn’t just for recharging the social battery. It’s necessary for emotional regulation. If introverts have been forced to socialize for too long, they become disinterested in activities — especially those involving groups.
- Emotional Exhaustion. Remember the part about emotional regulation? If an introvert doesn’t get that, their energy levels deteriorate, leading to mental and emotional (as well as physical) exhaustion.
- Physical Signs of an “Introvert Hangover” Without some much-needed time alone to recharge, the introvert starts shutting down and often experiences physical symptoms.
On average, introverts really do prefer solitude more than extroverts, and extroverts are more driven to engage in social interactions that elevate their social attention and status (more about this later).
Nov 14, 2018 · An introvert is someone who enjoys solitude and focuses more on internal thoughts and feelings. Unlike extroverts, who gain energy from social interaction, introverts often expend energy in social situations.
- hhp_info@health.harvard.edu
Apr 19, 2020 · Solitude has long been considered the special domain of introverts. In the popular imagination, they are the ones who embrace their time alone. We already had hints that other factors...
Almost all people, for example, need occasional solitude to replenish their energy. How do I know if I’m an introvert? Cultures differ in how they value certain personality traits, and...
