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Mar 11, 2024 · 8.6 /10. Test Lab Score. The Saatva Graphite Memory Foam Mattress Topper is designed with a memory foam layer over high-density foam, resulting in excellent pressure relief for people who wake up with pain or discomfort in the hips. The medium soft feel is ideal for a wide swath of sleepers. Pros.
- Overview
- Quick look at the best mattress toppers for back pain
- How we chose the best mattress toppers for back pain
- What causes back pain while sleeping?
- How can mattress toppers help alleviate back pain?
- What kind of mattress topper do you need for back pain? Here are our shopping tips
- When to talk with a doctor
- Frequently asked questions about mattress toppers for back pain
- Takeaway
•Our picks
•Comparison
•How we chose
•What causes back pain?
•How they help
•How to choose
•Best memory foam topper for back pain: Tempur-Pedic TEMPUR-Adapt Mattress Topper | Skip to review
•Best latex topper for back pain: PlushBeds 100% Natural Latex Mattress Topper | Skip to review
•Best organic latex topper for back pain: Avocado Organic Latex Mattress Topper | Skip to review
•Best topper for motion isolation: Saatva Graphite Memory Foam Mattress Topper | Skip to review
•Best cooling topper: Layla Memory Foam Mattress Topper | Skip to review
•Best responsive foam topper for back pain: Tuft & Needle Mattress Topper | Skip to review
To choose the best mattress toppers for back pain, we considered:
•Materials: We prioritized specific materials, like latex and memory foam, recognized for their pressure-relieving properties and support.
•Brand reputation: We searched for brands that demonstrate a commitment to quality, safety, transparent business practices, and customer service. We also confirmed there were no current or recent lawsuits that might indicate potential quality or safety issues.
•Customer reviews: We combed through customer reviews to find out what real people think of their mattress toppers and the brands that produced them.
•Key certifications: Finally, we checked for certifications and standards that indicate a superior level of safety.
The mattress toppers on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Chronic pain due to an injury or conditions like arthritis and fibromyalgia can cause pain at night, but a mattress that doesn’t offer the right support can also lead to back pain.
Your pain could relate to the firmness of the mattress, as well as your preferred sleeping position. For example, sleeping on your back on a too-soft mattress can lead to poor spinal alignment, which can cause pain.
Like mattresses, mattress toppers come in a variety of materials. Some materials, like latex and memory foam, are notable for their ability to alleviate pressure and offer superior support without sacrificing comfort. These materials also help you maintain proper spinal alignment as you sleep, which can mean fewer aches and pains when you wake up.
“Mattress toppers are not a magic fix for back pain,” says Rebecca Schumer, a physical therapist with MedStar Health.
But it may be helpful for some.
“If a mattress topper helps you maintain this ideal alignment, then I fully support it,” says Schumer.
A 2021 review also suggests that medium-firm mattresses may help improve sleep quality and reduce your risk of lower back pain.
It might go without saying, but improving your comfort level in bed can also improve the quality of your sleep.
When searching for the best mattress topper for your back pain and other sleep needs, you’ll want to consider:
•Materials: Latex or performance memory foam may offer more contouring, which can help relieve pressure on your hips and shoulders and better align your spine.
•Firmness: Medium-firm toppers may work best for alleviating back pain. A small 2018 study also found that mattress toppers with high rebound can help improve sleep quality.
•Price: Since the goal is to alleviate back pain, you may need to spend more money on toppers made with more durable, supportive materials.
•Temperature: A hot bed can disrupt your sleep, so choosing a cooling mattress topper could also help you fall asleep faster and stay asleep longer.
•Warranty: Since mattress toppers are an investment, it’s a good idea to see how long of a warranty they come with. Some only cover you for a year, while others may cover you for up to 10 years.
When back pain routinely disturbs your sleep, it’s important to work with a healthcare professional who can help you determine the source of your pain and rule out any underlying health conditions.
Even if you suspect your back pain relates to a previous injury, you’ll still most likely want to check in with your doctor. They can order tests to make sure the injury is healing as it should.
It may be time to reach out if you:
•frequently wake up in pain during the night
•experience daytime fatigue, sleepiness, or discomfort
•consistently get fewer than 6 hours of sleep due to pain
Is a mattress topper good for lower back pain? Can a mattress topper really alleviate back pain?
Yes. A good mattress topper can add a layer of comfort and support to an older or unsupportive mattress to help alleviate back pain. However, it should help maintain spinal alignment to be effective.
What should I look for in a mattress topper for back pain?
Search for materials with pressure-relieving properties, like latex and memory foam. You may also want to opt for a topper with a medium-firm feel — a topper with this firmness should provide the support necessary for proper spinal alignment.
Is latex or memory foam topper better for back pain? Which material is better?
Latex and memory foam are both good options since they contour to your shape, minimize pressure, and help keep your spine aligned. However, the best material for you might depend on how you sleep. Foam mattresses are great for back and side sleepers because of how the foam contours your body, but may not be great for stomach sleepers. Latex mattresses, meanwhile, tend to reduce pressure points on your body, distributing your weight a bit better than foam mattresses, according to a 2017 study.
If you’re dealing with back pain and have pinpointed your mattress as a likely culprit, a good mattress topper can offer a workaround.
Mattress toppers made of materials like latex and memory foam may offer a good balance of comfort and support that helps your body stay comfortably aligned for a better night’s sleep.
Aug 21, 2023 · Amerisleep's mattress topper features an ergonomic design thatprovides support and pressure relief in all the right places. Targeted zones across the topper lend support to the head, back and feet ...
- Amanda Constantine
- Home & Apparel Reviews Analyst
Sep 9, 2024 · Best Overall – Saatva High-Density Foam Mattress Topper. View Details. Best Value – ViscoSoft Select High Density Mattress Topper. View Details. Most Comfortable – Sleep Is the Foundation Cooling Memory Foam Mattress Topper. View Details. Best Pressure Relief – Helix GlacioTex Premium Mattress Topper – Luxury Plush.
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- Tempur-Pedic TEMPUR-Topper Supreme. Price: $$$ Sizes: twin, twin long, full, queen, king, Cal king. Thickness: 3 inches. Materials: memory foam. This luxury mattress topper is made to mold to your body’s weight, shape, and temperature.
- Molecule Airtec Mattress Topper. Price: $$ Sizes: twin, twin XL, full, queen, king, Cal king. Thickness: 3 inches. Materials: polyurethane foam. Molecule’s mattress topper is CertiPUR-certified and made with foam manufactured in the United States.
- Lucid 4-Inch Gel Memory Foam Mattress Topper. Price: $ Sizes: twin, twin XL, full, queen, king, Cal king. Thickness: 4 inches. Materials: memory foam. This supportive memory foam topper is infused with cooling gel to help your body stay cool while you sleep.
- Lift by Amerisleep Mattress Topper. Price: $$ Sizes: twin, twin XL, full, queen, king, Cal king. Thickness: 3 inches. Materials: memory foam. With the Lift by Amerisleep Mattress Topper, you can choose between two firmness styles — comfort or support — depending on your preference.
Apr 26, 2024 · A mattress topper can help deliver the right type of support, but if you choose the wrong topper for you it could make your sleep space worse, from causing overheating to lower back pain.
People also ask
Do mattress toppers help with arthritis?
Do mattress toppers help with back pain?
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What is the best mattress topper for pressure relief?
Aug 21, 2024 · Best Mattress for Pressure Relief – Leesa Oasis Chill Hybrid Mattress. View Details. Best Mattress for Back Pain – Nolah Evolution 15. View Details. Best Mattress for Hip Pain – Brooklyn Bedding Signature Hybrid. View Details. Best Mattress for Spinal Alignment – Bear Elite Hybrid. View Details.
