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Oct 17, 2024 · Speed and Agility: Outfielders need quick reactions and the ability to cover large areas of ground. Speed is critical for chasing down balls hit deep into the outfield grass. Strong Arm: A strong throwing arm is necessary to prevent runners on base from advancing. Outfielders need to make precise and powerful throws to the correct base. Hand ...
- Long Toss
- One Knee Long Toss
- Kneeling Single-Arm Cable Press
- Dumbbell Routine
- Stretch
- Get A Pull-Up Bar
- Weighted Balls
This is one of the most obvious ways that baseball players can increase their arm strength. If you’ve got a partner, you can play long toss whenever the mood takes you. We’ve all played it before, I’m sure, so you should know how simple the concept is – throw and catch the ball with your friend – or on your own. All you need is a ball and glove. Ta...
Essentially, this is the same drill only with the handicap of dropping your rear knee. This is going to restrict your lower body – you won’t be able to stride into your throw. What’s important here is that your upper body technique and throwing mechanics are on point. The drill encourages fluid rotation at the shoulder and hips – jerky, force throw...
This is a great gym-based workout that will work your shoulder muscles. Drop onto one knee with your back to the cable machine. Take the handle and push directly forwards with controlled force keeping a straight, horizontal line. Select a manageable weight. This shouldn’t be too heavy as the repetitions need to be done comfortably at speed. If the ...
This dumbbell routine is perfect for working on all of the large muscle groups that go into throwing a ball. It incorporates the shoulders, rotator cuff, and chest and it will definitely leave you feeling like you’ve had a decent workout. Avoid going in with super heavy weights – start off small and build it up gradually. These exercises aren’t abo...
Raw power is one thing that we all want as outfielders, but that power needs to be coupled with flexibility in order to really be effective. If your arm is limber, chances are that you’ll be able to throw a baseball much further. You’d be wrong to think that stretching is exclusively for warming up before a game or training session. Stretching more...
One of the best pieces of workout equipment you can invest in is a pull-up bar. They’ve affordable and easy to set up anywhere. If you put one up in the doorway of your bedroom and incorporate 5 reps into your daily stretching routine, you’ll really develop some strength in your arms, shoulders, and chest as well as your core, all of which will hel...
In our opinion, weighted balls are one of the simplest and best training aidsout there. Throwing them at a target or playing long toss with a partner with a weighted ball is a surefire way to increase your arm strength. As always with weights, don’t overdo it. Take it easy and don’t try to hit crazy distances because it’s only going to lead to you ...
Mar 19, 2014 · 3. Exhale and slowly raise your arm in a semi-circular movement until it's positioned over your chest and is perpendicular to the ground. Inhale and return to starting position. Perform 10 to 15 reps for three sets. Repeat the exercise with your left arm.
- Kay Tang
Most important skill: strong arm Outfielders need a strong arm to make the throw to 3rd base or home plate. Skill development for all outfielders: Recommended Drills. On the teams we have built, we have our outfielders cross train in the different outfield positions. This provides the greatest amount of flexibility during a game and a season.
Sep 25, 2024 · A strong arm is useless without accuracy. Outfielders need to hit cutoff men, infielders need to make pinpoint throws to first base, and pitchers need to locate their pitches with surgical precision. The ability to consistently control the ball under pressure separates the good from the great. Speed and Agility: Moving with Purpose
Feb 25, 2024 · 1. The Physical Aspect. Physically, a player blessed with speed, agility, and a strong arm has the raw materials to fit into multiple roles. However, each position has its unique demands. For instance, the quick reflexes and strong arm required for a third baseman differ from the speed and range needed by a center fielder. 2.
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They also need to be able to judge the trajectory of the ball and anticipate where it will land. Throwing Accuracy. Another important responsibility of an outfielder is throwing accurately. Outfielders need to have a strong arm and be able to make accurate throws to the infielders. They also need to be able to throw quickly and efficiently.
