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- Parental anxiety refers to the excessive worry and stress about children's well-being that many parents experience. In fact, it's become so prevalent that it is officially considered a health concern, according to a recent advisory by U.S. Surgeon General Vivek Murphy that calls for shifts in policy and cultural norms.
www.verywellmind.com/parenting-anxiety-2634007
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Apr 27, 2022 · Parental anxiety is fear, worry, and stress related to being a parent or caregiver. Read about triggers, the effect it has on children and adults, and management tips.
Oct 25, 2024 · Parents, she says, are not the cause of the Gen Z mental health crisis. “It’s school and social media and the world in general right now that’s contributing to adolescent anxiety. Forgive yourself and know that every parent makes mistakes. As long as you love your kids and talk to them, give them what they need, they’ll find their way.”.
- Overprotection: While it's natural for parents to want to keep their children safe, excessive protection can hinder a child's ability to cope with challenges.
- Modeling Anxiety: Children often learn by observing their parents. If parents display anxious behaviors or frequently express worry, children may internalize these attitudes and adopt anxious tendencies themselves.
- Overly Critical Behavior: Constant criticism or high expectations can create an environment where children feel pressured to meet unrealistically high standards.
- Lack of Emotional Expression: If parents don't openly discuss emotions or provide a safe space for their children to express their feelings, it may lead to emotional suppression and anxiety.
- Accept that you’re fearful, and learn the real risks and facts. It helps to start by acknowledging your fears and learning the real risks and facts. In our bus bullying scenario, network with other parents and be open about your fears.
- Expose yourself to your fears to conquer them. Research suggests that “exposure therapy” — which involves incrementally experiencing the things you’re afraid of to be able to deal with them — may be an effective anxiety management technique here.
- Get professional help. Therapy can be one of the most effective treatments for anxiety, even more so than medication in some cases. Lead researchers of one study compared several types of talk therapy and found that cognitive behavioral therapy (CBT) can have lasting effects long after therapy has ended, unlike medication.
- Get moving. This advice is everywhere, and you may even be sick of hearing it. Exercise solves problems. But are you taking it seriously? Are you moving your body and monitoring the effects this has in the long run on your parenting anxiety?
- Accept that you are fearful.
- Learn the real risks and facts. "For instance, the concern that your child will be abducted by a stranger is an unrealistic fear. Of the 800,000+ missing children under the age of 18, only an estimated 115 children were the victims of “stereotypical” kidnapping, that is by a total stranger or acquaintance.
- Teaching your child healthy, effective ways to cope with anxiety, without avoiding, can help both of you. "Show your child the 'steps' method of approaching an anxiety-provoking activity.
- Try mindfulness exercises alongside your child. "For example, listening to any sounds you can hear for 30 seconds. Small, frequent doses of mindfulness will help both you and your child feel calm throughout the day.
Aug 29, 2024 · When parent anxiety is severe or long-lasting, it can affect a parent's ability to function, create distress, and may increase a child's risk of developing an anxiety disorder. While such feelings can be challenging, there are self-help strategies and professional treatments that can help.
Jun 17, 2024 · Having your family trigger your anxiety is a very common problem. Read on to learn more about anxiety triggers, how your family might be triggering your anxiety, and how to cope with family when anxiety rears its ugly head.
