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Apr 27, 2022 · Parental anxiety is fear, worry, and stress related to being a parent or caregiver. Read about triggers, the effect it has on children and adults, and management tips.
- Accept that you’re fearful, and learn the real risks and facts. It helps to start by acknowledging your fears and learning the real risks and facts. In our bus bullying scenario, network with other parents and be open about your fears.
- Expose yourself to your fears to conquer them. Research suggests that “exposure therapy” — which involves incrementally experiencing the things you’re afraid of to be able to deal with them — may be an effective anxiety management technique here.
- Get professional help. Therapy can be one of the most effective treatments for anxiety, even more so than medication in some cases. Lead researchers of one study compared several types of talk therapy and found that cognitive behavioral therapy (CBT) can have lasting effects long after therapy has ended, unlike medication.
- Get moving. This advice is everywhere, and you may even be sick of hearing it. Exercise solves problems. But are you taking it seriously? Are you moving your body and monitoring the effects this has in the long run on your parenting anxiety?
- Accept that you are fearful.
- Learn the real risks and facts. "For instance, the concern that your child will be abducted by a stranger is an unrealistic fear. Of the 800,000+ missing children under the age of 18, only an estimated 115 children were the victims of “stereotypical” kidnapping, that is by a total stranger or acquaintance.
- Teaching your child healthy, effective ways to cope with anxiety, without avoiding, can help both of you. "Show your child the 'steps' method of approaching an anxiety-provoking activity.
- Try mindfulness exercises alongside your child. "For example, listening to any sounds you can hear for 30 seconds. Small, frequent doses of mindfulness will help both you and your child feel calm throughout the day.
Aug 29, 2024 · When parent anxiety is severe or long-lasting, it can affect a parent's ability to function, create distress, and may increase a child's risk of developing an anxiety disorder. While such feelings can be challenging, there are self-help strategies and professional treatments that can help.
Jun 17, 2024 · Having your family trigger your anxiety is a very common problem. Read on to learn more about anxiety triggers, how your family might be triggering your anxiety, and how to cope with family when anxiety rears its ugly head.
Sep 30, 2022 · Stress. How to Feel Less Stressed as a Parent. Research finds that parental stress, anxiety, and depression have increased. Posted September 30, 2022 | Reviewed by Vanessa Lancaster. Key...
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Nov 25, 2023 · Parents play a crucial role in shaping their children's emotional well-being, and unintentional actions or behaviors may contribute to the development of anxiety in children. Here are some...
