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Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger results from an underlying disorder, such as alcohol use disorder or...
Mar 17, 2024 · Anger management problems can have significant effects on relationships. Here are some ways to help someone with anger issues and some strategies that can help you navigate your interactions with them.
Sep 6, 2021 · Posted September 6, 2021 | Reviewed by Davia Sills. Key points. Most patients in chronic pain are frustrated and angry, whether they recognize it or not. Unresolved anxiety is the driving force...
Nov 1, 2017 · Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.
- Diffuse Tension in the Moment. If someone starts getting escalated, you can still focus on remaining calm and neutral. This may be hard, but meeting anger with more anger rarely fixes the problem.
- Set Ground Rules for Communication. It’s important to prioritize healthy communication in your relationship. This means that both parties should respect one another and communicate effectively and assertively.
- Request They Get Professional Help. Anger issues may stem from unresolved trauma, depression, anxiety, or other mental health issues. You alone may not be equipped to help your loved one with their stress.
- Focus on Taking Care of Yourself. Regardless of how your loved one manages their emotions, it’s crucial that you focus on taking care of yourself. Self-care can help you think clearly and maintain a more balanced perspective.
Nov 3, 2023 · When you’re unable to get what you want, you will experience the normal reactions—frustration, disappointment, hurt—but not anger. Some angry people use this anger as a way to avoid feeling hurt, but that doesn’t mean the hurt goes away.
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Jun 21, 2021 · Anger is an emotional response to a stressor or threat in your environment and can be triggered by frustration or to hide vulnerabilities such as fear, shame, or grief, explains Jeffrey Ditzell, DO, a psychiatrist in New York City.
