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Jan 26, 2023 · A psychologist explains why stress eating happens and shares recommendations for putting an end to it once and for all.
Jul 31, 2018 · The hormone cortisol rises with chronic stress and can lead to increased appetite, says registered dietitian Allison Knott. “It can be true hunger if you have extended stress that is promoting...
Aug 29, 2019 · It can set off physical and emotional changes that drive you to eat more, crave less nutritious, fattening comfort foods — and even gain weight much more easily. Stress-eating and cortisol "Stress drives up levels of a hormone called cortisol in the blood," says Dr. Fatima Cody Stanford, an instructor in medicine at Harvard Medical School.
- Kelly Bilodeau
- hhp_info@health.harvard.edu
- Jillian Kubala, MS, RD
- Check in with yourself. One of the most helpful ways to prevent overeating is to understand why it’s happening in the first place. There are many reasons why you may be compelled to overeat, including being stressed out or bored.
- Remove temptation. Though having a jar of cookies or bowl of colorful candy on the counter may add to the visual appeal of your kitchen, this practice may lead to overeating.
- Maintain a healthy meal schedule. You shouldn’t change your normal eating schedule just because you’re stuck at home. If you’re used to having three meals a day, try to continue that schedule while you’re working from home.
- Don’t restrict. One of the most important nutrition rules to follow to prevent overeating is to not deprive your body of food. Oftentimes, being overly restrictive with food intake or consuming too few calories can lead to binging on high calorie foods and overeating (6, 7, 8).
When we “stress-eat,” we eat quickly without noticing what or how much we’re eating, which can lead to weight gain. Mindful eating practices counteract stress by encouraging deep breaths, making thoughtful food choices, focusing attention on the meal, and chewing food slowly and thoroughly.
Nov 16, 2022 · Whether you have an anxiety disorder or you're facing ongoing stress in your life, a few simple tips can help tame stress eating.
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Aug 13, 2024 · If you’re using food as a way to manage stress, you might be wondering why you want to eat when you’re stressed, how you can stop stress eating, and what you can do to reduce stress instead.
