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Dec 31, 2022 · 'I Built Muscle And Got Stronger Than Ever At 40 Years Old By Making These 3 Changes' Shannon Collins, now 43, had a health wake-up call that motivated her to pick up the weights and change her...
Read amazing stories about how these women transformed their bodies! See before and after pics, workouts used and nutrition advice. Get motivated to start your own transformation!
Jul 8, 2020 · We've sourced the most inspiring stories of women who transformed their lives; how they achieved fat loss and strength gains through healthy choices.
Jul 31, 2014 · The expectations for women over 40 used to include the rude inevitabilities of a slowing metabolism and decreased muscle tone, but a new guard is showing us that the seemingly impossible is...
Mar 5, 2015 · How Getting and Staying Fit Changes in Your 20s, 30s, and 40s. Plus, tips for turning back the clock on your bod. by K Aleisha Fetters Published: Mar 05, 2015 6:48 PM EST. Save Article. Media...
Jan 22, 2019 · An aerobic routine coupled with strength training, a healthy diet and stretching can replace the lost muscle, get the body's metabolism back up, and keep weight off permanently. So your goal needs to be on exercise, strength training and eating right.
Nov 29, 2016 · (Oh, the joys of being a woman, right?) What you can do about it: Luckily, there are a handful of very effective fixes for incontinence, both the stress variety (leaking when you exercise or laugh) and the urge kind (you can't get the bathroom fast enough), and we've outlined all of them here.
