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Feb 1, 2024 · You shouldn’t eat too much protein. Eating more protein than recommended won’t have health benefits and could actually cause side effects. If you eat more than 2 grams per kilogram of body weight per day, you might start experiencing symptoms ranging from GI discomfort and dehydration to kidney disease.
1 day ago · Protein is essential to a balanced diet, but too much of it can lead to dehydration, digestive issues, kidney strain, bad breath, weight gain and low energy. To avoid the risks of eating too much protein, consider pairing protein-rich foods with fiber-rich fruits, vegetables and whole grains, and make sure you stay hydrated.
- You’re in a bad mood. Maybe you got into a fight with your partner before bed or you’re anxious about a presentation at work. If you keep waking up on the wrong side of the bed, you might want to consider your protein intake.
- You’ve got brain fog. That afternoon slump is real. Feeling fatigued as the day rolls on might have you reaching for coffee or a snack (or three). But it could be the amount of protein in your system that’s causing your eyes to glaze over.
- You’re gaining weight. It’s true that having a high-protein diet can satisfy your hunger, but if you go too far, you might find your scale tipping over too.
- You’re a little backed up. Having dependable, reliable digestion cycles will make you feel healthier overall and minimize any potential stomach issues.
Oct 2, 2024 · High protein diets are promoted as a good way to reduce your hunger levels so you eat fewer overall calories, Razani says, so it may seem counterintuitive that eating too much protein could lead ...
Second, eating too much protein can lead to kidney problems, digestive issues, dehydration and weight gain, Sheth says. Last, because protein keeps you full for longer, eating lots of it likely ...
- Health Reporter/Editor
- 3 min
Feb 1, 2023 · With all the latest diet crazes, you may be wondering what happens if you eat too much protein. Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones.
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Nov 4, 2024 · 1. You Always Have to Pee . If you feel like you always have to pee, it could be because you eat too much protein. Our kidneys can only process so much protein at once, so the waste from the protein that is being broken down may build up.
