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Nov 26, 2023 · Do you still crave meat even when you just ate a heavy, satisfying meal? You need not panic; there are some clear reasons why you can’t get enough of those burgers with giant beef patties. Food cravings are normal in some instances and are triggered by either psychological or physical factors.
These unexpected cravings for meat can feel perplexing, leaving you to wonder what’s really going on inside your body. In this blog post, we’re going to explore eight surprising reasons why you might be craving meat , and what these cravings could be trying to tell you about your health.
- You're Tired. If you're low in energy, you might also be low in iron, which is a key nutrient found in meat products, explains Elizabeth Shaw, M.S., R.D.N., C.L.T., a nutrition consultant at Shaw's Simple Swaps to Bustle.
- Your Hands Are Tingling. When you're deficient in Vitamin B12, which is only found naturally in animal protein (vegans and vegetarians might want to supplement with B12, as plant-based diets can't satisfy this need), your hands might tingle due to weird nerve sensations.
- You're Sick Often. Without adequate zinc, your immune system plummets. When you don't eat enough animal protein, you might be more susceptible to a zinc deficiency, and you might notice you're getting sick often, explained a review published in the Canadian Medical Association Journal.
- Your Nails Are Breaking. If you notice your nails are weak and brittle, it could mean you're not getting enough protein, especially in the form of meat, as vegans and vegetarians are most in danger of a deficiency, explained Alissa Rumsey, M.S., R.D., spokesperson for the Academy of Nutrition and Dietetics, to SELF.
- Nutritional deficiencies. Like protein deficiency, the body may crave meat if it lacks iron or B12, commonly found in animal products. These nutrients play essential roles in the body, such as carrying oxygen through the blood and maintaining brain function.
- Hormonal imbalances. Hormones, specifically testosterone and estrogen, can affect food cravings. In one study, women with higher testosterone levels were found to have a greater desire for protein-rich foods like meat.
- Emotional and stress-related factors. Sometimes cravings for a specific type of food may be rooted in emotions or past experiences. For example, if you grew up with meat as a central part of family meals, it may remind you of happy times and evoke an emotional response.
- Not eating enough meat. If you have recently made a dietary change, such as going vegetarian or vegan, it is not uncommon to experience cravings for meat.
Apr 1, 2024 · Craving beef or red meat is very common. You may find yourself frequently desiring a juicy steak or burger even after just eating a heavy meal. While occasional beef cravings are normal, an intense and uncontrollable urge for beef could indicate an underlying issue.
Aug 11, 2024 · Blog Nutrition Craving Meat: 8 Reasons For This Intense Urge And What You Can Do About It By Nderitu Munuhe Updated on November 26, 2023Reviewed by Kristen Fleming, RDKristen Fleming holds a Master of Science in Nutrition. Over her 8 years of experience in dietetics, she has made significant contrib...
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Apr 1, 2024 · Common GI symptoms include bloating, indigestion, and heartburn. Other symptoms that may indicate a health problem may include sudden abdominal pain, constant diarrhea, and bloody stool. This article discusses serious GI symptoms that should never be ignored, their possible causes, and what to do about them.
