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Jan 19, 2024 · It’s common for people to gain weight after quitting smoking. In the month after giving up smoking, people gain an average of between 5–10 pounds. This can happen for a variety of...
- 1 . Weight Gain – Are you kidding me? I assumed that if I stopped consuming 3,000 wine calories a day, I’d look like a super-model. Not so. When I was drinking, I had no appetite for food and I did not develop the skills necessary to eat and live healthily.
- Transfer Addictions – Fish gotta swim… It was like my body was looking for a new addiction: coffee, candy (see above), romance. Addiction is not all about the drugs or alcohol; there are underlying causes and reasons we overindulge.
- Lack of Energy – What happened to all that crazy energy? As a problem drinker, it was nothing for me to get a couple hours of sleep after dancing all night and rise at dawn to sweep the front porch or alphabetize cans in the pantry.
- Muddled Thinking – Huh? Brain damage is a common and potentially severe consequence of long term, heavy, alcohol consumption. Even mild to moderate drinking can adversely affect cognitive ability.
Apr 16, 2023 · How to Avoid Gaining Weight. Just because weight gain is common when people quit smoking doesn’t mean it’s inevitable. There are many things you can do to keep your scale steady. Plan ahead.
While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine can help you gain less weight while you take it. How can you deal with weight gain when you quit smoking? Author: Healthwise Staff.
Jan 26, 2022 · On average, people gain 5 lb to 10 lb after they quit smoking, but it varies. Some people gain more, and some people actually lose weight. Different strategies can help lower your chances of weight gain after you quit smoking. Quitting smoking is one of the best things you can do for your health.
Aug 15, 2022 · Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking.
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How can I Manage my weight after quitting smoking?
Are you worried that you'll gain weight when you stop using tobacco? Be sure to include eating healthy foods and doing some physical activity as part of your plan for quitting tobacco. These things can help you manage your weight while you're quitting.
