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May 14, 2024 · So ultimately, yes, it’s highly possible that you could gain weight if you stop smoking pot. As we’ve seen above, research has shown that smoking weed could speed up the metabolism. This means that when you quit smoking, it’s very possible that you will gain weight because your metabolism has slowed down.
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- Overview
- Why do you gain weight after quitting smoking?
- Is weight gain after quitting smoking temporary?
- How long does bloating last after quitting smoking?
- How can I speed up my metabolism after quitting smoking?
- Takeaway
Don’t let the idea of a slower metabolism keep you from quitting smoking. Let’s look at ways to help your body adjust while it heals.
It’s common for people to gain weight after quitting smoking. In the month after giving up smoking, people gain an average of between 5–10 pounds. This can happen for a variety of reasons, including the physical effects of quitting nicotine.
There are several reasons people gain weight after giving up smoking. Nicotine affects your body in multiple ways. This means that when you quit smoking, it takes your body time to adjust to not having nicotine.
For instance, according to a 2011 study, nicotine speeds up your metabolism by an average of about 10% when you’re at rest. When you stop smoking, your body might burn calories at a slower rate than you’re used to, leading to weight gain. Smoking can also lower your appetite. Many people feel hungrier when they quit, something else that can lead to weight gain.
The weight gain after smoking can be temporary. It can also be minimal. It depends on several factors, some of which you can control.
A study from 2011 indicates that most are hungrier when they first quit smoking, but this is largely a withdrawal symptom that fades after a few months. Tracking your eating habits, along with taking steps such as ensuring you’re getting enough physical activity, can help control weight gain. It can also help you reduce any weight you gain immediately after quitting.
Some people experience constipation, gas, bloating, and other digestive symptoms when they quit smoking. This is typically a result of your body adjusting to not having nicotine. For most people, bloating lasts for a few weeks and then fades. If it lasts longer than a few weeks, it’s important to let a doctor know.
You can’t replicate the effects of nicotine on your metabolism. But there are steps you can take to control weight gain and help your metabolism. For instance, you can:
•Ask for help when you need it: A primary healthcare professional might have guides and tips that can assist you on your journey. They might also be able to connect you to professionals such as nutritionists or dietitians who can help you make the best choices to manage your weight.
•Choose nutritious snacks: When quitting smoking, you may experience heightened cravings for snacks. Try to make sure to have smart choices on hand for when they hit. Here are 29 nutritious snack ideas to get you started.
•Create balanced meals: Set yourself up for success by planning your meals for the week. Not sure where to start? Here’s an easy guide to meal planning for weight loss.
•Eat frequent meals: It’s important to eat at least three full meals a day. Some people find that eating smaller meals more often is especially helpful when quitting smoking.
•Stay hydrated: Staying hydrated can keep you from reaching for a snack when you’re actually thirsty. Being well-hydrated also helps keep your body and metabolism running smoothly.
It’s common to experience some weight gain after quitting smoking. It can happen during withdrawal as your body adjusts. Some people also experience bloating and other gastrointestinal symptoms.
Taking steps such as tracking portions, avoiding alcohol, staying hydrated, and keeping active can help you manage weight as you quit. If you’re concerned about your weight after quitting, consider talking with a doctor for more help.
Jan 26, 2022 · The bottom line. Weight gain after you quit smoking is common. On average, people will gain 5 lb to 10 lb, but this can vary. Some people gain more, while others may lose weight.
Why Do You Gain Weight When You Quit Smoking? It is completely normal to experience some weight gain when you stop smoking. 2 On average, people typically gain between 1 kilogram and 10 kilograms (2 to 22 pounds) after quitting smoking. 2. There are a variety of reasons why people who quit experience a rise in their weight.
Symptoms of marijuana withdrawal typically begin within the first three days of stopping. In the first few days, you can expect to experience difficulty sleeping, difficulty concentrating, and irritability or anxiety. Cravings are expected. You may also find that you have abdominal pains, nausea or vomiting, shakiness or headaches.
- Female
- Hospital of The University of Pennsylvania
- Department of Neurology
Jan 16, 2019 · Even if you do gain weight, “it’s far healthier to put on a few pounds than to keep smoking,” Besser says. And remember: You quit smoking by setting a goal, getting support, and finding ways ...
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Dec 8, 2022 · Overall, the authors concluded that people who gain more weight soon after quitting do not necessarily continue to gain large amounts of weight after 1 year. Read more about the effects of smoking.
