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Mar 28, 2024 · Eggs are high in vitamin D, vitamin E and protein. One egg contains 0.65 milligrams of zinc. Eggs are super versatile, so you can make them many different ways or use them during any of...
- Vitamin C
Even if you don't have or aren't at risk for a vitamin C...
- Influenza
Top News. US CDC Confirms H5N1 Bird Flu in a Child in...
- Common Cold Supplements
Well, hello cold weather season and hello cold season....
- Soup
Trim the fat and skin from a piece of poultry, and cook the...
- Vitamin D
Foods naturally rich in vitamin D. Fatty fish like salmon...
- Summer Superfoods for Salads
While citrus fruits have lots of vitamin C, check out the...
- Citrus Fruits
If seasonal changes have you feeling blue, these foods and...
- Manage Stress
Similarly, making a to-do list and carefully planning your...
- Vitamin C
- You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other hot liquids. It also has an anti-inflammatory effect that may help your cold symptoms.
- You’ve heard it before: To avoid colds, get plenty of vitamin C. Truth is, it won’t keep most of us from catching one. (It may help if you’re around people who get sick often, like at a day care.)
- Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may help you fight the common cold.
- They won't help you kick your cold, but chili peppers can clear out your nasal passages, and that can make you feel better. They have something called capsaicin, which studies show may help with your stuffy head.
- You have a dry mouth. The most common reason for an ice craving is having a dry mouth. "Chewing ice can often help moisten a dry mouth," says Kelsey Costa, MS, RDN, a registered dietitian and consultant for the National Coalition on Healthcare.
- You're dealing with iron deficiency anemia. If your ice craving is more than just a need to crunch on the cubes at the bottom of your drink, iron deficiency anemia may be the culprit.
- You have pica, or pagophagia. Pica is a mental health condition that involves cravings for nonnutritive foods like soil, human hair, paper and ice. "When the craving is for ice, it’s known as pagophagia," Costa says, which can include craving ice cubes, ice chips or frost from your freezer.
- You have diabetes. Some people with diabetes may crave ice if they have abnormally elevated blood sugars. "This is the body's way of signally that it needs to get rid of excess sugar by urination and might crave fluids and ice," Weekley says.
Apr 17, 2015 · Home remedies for the common cold abound, from soft-boiled eggs to ice cream. WHYY conducted a highly un-scientific survey of what people ate when they had the sniffles as kids, and tried to uncover whether there is any science behind our childhood sickbed cravings, including the ubiquitous chicken soup.
Oct 7, 2024 · There are some real reasons your cold is lingering: The first cause of a lingering cold, according to Satesh Bidaisee, a professor of public health and preventive medicine at St. George’s University, is that you may just still have the cold itself.
Aug 22, 2024 · Just make sure to use the whole egg —not just the whites—as egg yolks contain most of the protein content as well as other nutrients important for warding off illness, such as zinc and selenium.
Oct 25, 2024 · Dealing with a cold? Here's the 5 stages it has to pass through, before you feel better. What is the common cold? How do symptoms at different stages of a common cold differ from flu...
