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maintain “mental health hygiene” to reduce mental health symptoms. The following 8 tips were written for individuals already struggling with depression and anxiety, however, may also be helpful for people with no previous mental health diagnoses. Many of these recommendations may seem obvious; nevertheless, mindfully applying these common-
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- What Is The Self-Care Wheel?
- Templates, Worksheets, and Useful PDFs
- Self-Care Activities by The Domains of The Wheel
- A Look at Popular Self-Care Apps
- A Take-Home Message
Work, parenting, education, and relationships are all sources of stress. Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find ourselves. Indeed, chronic stress at work is recognized by: 1. Overwhelming exhaustion 2. Lack of commitment 3. Negative attitudes 4. Dissatisfaction with pe...
The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities. However, it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.
The Self-Care Wheel identifies actions and activities to perform – or a set of conditions to be met – that contribute to the wellbeing of each of your dimensions and your overall wellness. For example, your spiritual dimension can be nurtured through yoga, self-forgiveness, and nature, while your psychologicalstate will benefit from self-awareness,...
Headspace
Headspaceis a top-rated, subscription-based app that provides a mental wellbeing program for individuals and teams along with support for mindfulness meditations. Find it in the App Store or Google Play.
Anxiety Solution: Calmer You
This subscription-based app, based on The Anxiety Solutionby Chloe Brotheridge, provides an anxiety toolkit, covering practices to help you focus on self-care, overcome anxiety and worry, practice mindfulness, and improve your sleep. Find it in the App Store.
Grateful
Gratefuloffers tools to help you manage anxiety, stress, and work through worries. Use the tools included to calm your mind and balance your body. Find it in the App Store.
Balance in life is crucial. When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. while nurturing overall wellness. However, when balance falters, parts of your life remain unnourished. They begin to fail, impacting other areas and your ove...
The Royal Mental Hygiene Challenge Toolkit We [re so glad you [re interested in starting your own Mental Hygiene Challenge! Pledge to take 10 minutes daily for 30 days to engage in simple, research-based activities to boost your mental health. These 10 minutes can be done all at once, or broken up into shorter intervals - it's up to you!
If you feel like you are struggling with your mental health, visit mhascreening.org to check your symptoms. It’s free, conˇdential, and anonymous. Once you have your results, MHA will give you information and resources to help you start to feel better. Create the routine that is right for you.We don’t all have the same schedules
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protects your long-term mental health. Not only can a strong social support system often prevent mental health concerns or symptoms from developing into a diagnosable mental health condition – a strong social support system has also been shown to improve overall outcomes in recovering from a mental health condition. Find your people:
I do this very well . Then decide whether this is a priority for you or not. For example, you may mark meditation as a ‘1‘ on the scale because you do not practice meditation, yet it may not be something you are interested in or that aligns with your personal values. In that case, you would likely not make it a priority to work on,
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Much like your body requires a balanced diet and exercise to maintain its health, your mental health also needs attention. Many mental illnesses have a high chance of recurring, but proper maintenance can reduce these risks. Using the Mental Health Maintenance Plan, your clients will identify areas that pose a risk of relapse, and then describe ...
