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Use the Emotional Regulation Quiz as Baseline. Identifying and working on emotional dysregulation is an important component to mental health. You may also use this quiz to track your progress in therapy. After working with a therapist, or completing some self-help work on your own, take the emotion test again and compare.
Jun 16, 2023 · 8. I can accept the truth of my feelings genuinely. 9. My feelings are tend to be hurt by other people. 10. I prefer not to react and keep my emotions to myself. 11. My emotion creates some kind of symptoms such as goosebumps, rapid heart rate, restlessness, feeling of choking, sleeplessness. 12.
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day. Here’s how we can face triggers with less reactivity ...
Using the key below, answer the questions based on how strongly you agree or disagree with the statement. 1. I generally feel down and unhappy. 2. I have less interest in other people than I used ...
This online, free, and confidential quiz assesses whether you display traits of emotional dysregulation. This quiz is not diagnostic and is for informational purposes only. Our free emotional dysregulation quiz is 16 questions long and will probably take less than 10 minutes to finish.
This test is no substitute for professional medical advice and is provided for educational purposes only. How often you experience following symptoms? 1. Sadness and low mood. 2. Tearfulness and crying spells. 3. No motivation or interest in doing things that were previously meaningful to you. 4.
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Recent Issues. Most people struggle with mental health challenges at some point in life, whether due to circumstances or underlying vulnerabilities and psychiatric conditions. This test will give ...
