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Aug 1, 2024 · The Cognitive Emotion Regulation Questionnaire (CERQ; Garnefski et al., 2002) is a 36-item questionnaire developed to capture stable-dispositional cognitive emotion regulation strategies when people experience stressful life experiences (Feliu-Soler et al., 2017). Where the ERQ focuses on cognitive reappraisal and expressive suppression, the ...
Jun 16, 2023 · Instructions For Taking Emotion Regulation Test. Below is a list of statements that relate to an individual’s ability to emotion regulation. Please read each statement carefully, and select options that you find relevant for you. Please note: This emotion regulation test is a self-assessment and not a diagnostic test. No. of questions – 15
At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day. Here’s how we can face triggers with less reactivity ...
Aug 6, 2024 · Repressed emotions refer to feelings that individuals unconsciously push away or avoid, often due to various factors like childhood trauma, societal expectations, or personal beliefs. Unlike suppression, where one deliberately tries not to think about specific thoughts or feelings, repression happens without the person's conscious knowledge.
Use the Emotional Regulation Quiz as Baseline. Identifying and working on emotional dysregulation is an important component to mental health. You may also use this quiz to track your progress in therapy. After working with a therapist, or completing some self-help work on your own, take the emotion test again and compare.
See All. People high in emotional intelligence — also referred to as high EQ or emotional quotient — have a healthy capacity for coping; they regulate their emotions and manage their thoughts ...
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Using the key below, answer the questions based on how strongly you agree or disagree with the statement. 1. I generally feel down and unhappy. 2. I have less interest in other people than I used ...
