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1. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

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   Mar 31, 2020 · Repressed emotions refer to emotions that you unconsciously avoid. These differ from suppressed emotions, which are feelings you purposely avoid because you don’t know exactly how to...

   • Author: Crystal Raypole

2. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Signs and impact - Medical News Today

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   Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember how they felt...

3. Videos

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     7 Signs You're Emotionally Repressed

     Aug 16, 2020

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     Cptsd: Do You Have Repressed Emotions 5 Signs

     Apr 1, 2021

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     How to Release Emotions Trapped in Your Body 10/30 How to Process Emotions Like Trauma and Anxiety

     Apr 15, 2021

     2.9M Views

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4. www.healthline.com › health › mind-bodyWhere Emotions Get Trapped in the Body and How to Release Them

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   Aug 19, 2024 · Over time, this can lead to repressed emotions, also known as unconscious avoidance. Research from 2019 found a connection between emotional repression and decreased immune system function....

   • Author: Julianne Ishler

5. growtherapy.com › blog › effects-of-repression-onUnderstanding Repression and How it Differs from Suppression

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   Jul 2, 2024 · Repressed emotions can result from various life experiences, such as trauma, childhood adversity, or societal expectations that discourage the expression of certain emotions. Common examples of repressed emotions include anger, fear, sadness, guilt, and shame.

6. healthnews.com › mental-health › self-care-andWhy Hiding Your Emotions Can Be Dangerous for Your Mental ...

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   Nov 8, 2023 · Learn about the reasons why people suppress their emotions, the negative impact they can have on mental and physical health, and healthy ways to express and process emotions.

7. www.verywellhealth.com › repression-7775455Repression in Psychology: Examples, Emotions, Therapies

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   Sep 5, 2023 · Repression is the unconscious blocking of distressing thoughts, impulses, feelings, or memories out of your conscious mind. In psychology, repression is seen as a defense mechanism that helps protect against anxiety arising from thoughts or emotions that are too painful to acknowledge.

8. People also ask

   Do you have repressed emotions?

   • If you do have repressed emotions, however, you might notice a few key signs. These signs might show up in your feelings or your behavior — both toward yourself and other people. People with repressed emotions often have trouble naming and understanding their emotional experience.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Can emotional repression affect your health?

   • Over time, emotional repression can significantly impact your physical health and well-being. Evidence suggests that emotional repression can lead to physical symptoms, including: Research shows that pain levels related to chronic illnesses, such as cancer or arthritis, are higher in emotionally repressed people.

   Repression in Psychology: Examples, Emotions, Therapies - Verywell He…

   www.verywellhealth.com/repression-7775455

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   How do you know if you have emotional repression?

   • It’s not always easy to recognize when you’re dealing with emotional repression, and there’s no definitive test you can take. If you do have repressed emotions, however, you might notice a few key signs. These signs might show up in your feelings or your behavior — both toward yourself and other people.

   Repressed Emotions: Finding and Releasing Them - Healthline

   www.healthline.com/health/repressed-emotions

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   Can repressed emotions affect behavior and mental health?

   • Psychoanalysts believe that repressed emotions can affect behavior and mental health. A person feeling few or no emotions about an event that would typically cause distress may be experiencing repression. When this is deliberate, it is known as suppression. However, a lack of emotion about an event can also come from dissociation.

   Repressed emotions: Symptoms, causes, and release - Medical News To…

   www.medicalnewstoday.com/articles/repressed-emotions

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9. catalinabehavioralhealth.com › signs-of-repressed22 Signs of Repressed Childhood Trauma in Adults

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   Feb 13, 2024 · When you have repressed childhood trauma, you generally have no recollection of the trauma resulting in the struggles you are having in life. Emotional problems, memory loss, and difficulty regulating emotions are just a few of the signs of repressed childhood trauma in adults.