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1. www.health.harvard.edu › blog › treating-mild-sleepTreating mild sleep apnea: Should you consider a CPAP device?

   www.health.harvard.edu › blog › treating-mild-sleep

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   Jun 15, 2020 · Treatments may be trial and error until you and your doctor get it right. When sleep apnea is mild, treatment recommendations are less clear-cut, and should be determined based on the severity of your symptoms, your preferences, and other co-occurring health problems.

   • Email: hhp_info@health.harvard.edu

2. www.cpap.com › blogs › sleep-apneaOral Appliances for Sleep Apnea: The Complete Guide for 2024

   www.cpap.com › blogs › sleep-apnea

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   Oct 7, 2022 · Everything You Need to Know About Oral Appliances for Obstructive Sleep Apnea, Pros, Cons, Side Effects, Adults, Children, Different Types, and Effectiveness.

3. Videos

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     How to use your Sleep Apnea Machine (aka CPAP Therapy).

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     How to Use 3000W Water Based Low Fog Machine？| Low Lying Fog Machine Tips

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     How Does a CPAP Machine Work? - Sleep Apnea Therapies Explained

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4. sleepreviewmag.com › sleep-disorders › breathingWhen Should Mild Sleep Apnea Be Treated? | Sleep Review

   sleepreviewmag.com › sleep-disorders › breathing

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   Apr 14, 2023 · Many experts agree there’s no one-size-fits-all solution when deciding when to treat mild sleep apnea. “It’s still very much a combination of trial and error,” says David Rapoport, MD, director of research in integrative sleep medicine at Icahn School of Medicine at Mount Sinai.

5. www.goodrx.com › conditions › sleep-apneaHow to Sleep Better With Sleep Apnea: 8 Best Practices - GoodRx

   www.goodrx.com › conditions › sleep-apnea

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   Feb 28, 2024 · Getting treatment for your sleep apnea is the number one thing you can do to sleep better with sleep apnea. But other techniques can help, too — like sleeping on your side, doing face and throat exercises, and using a warm humidifier at night.

6. www.verywellhealth.com › getting-and-using-an-oralGetting and Using an Oral Appliance for Sleep Apnea

   www.verywellhealth.com › getting-and-using-an-oral

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   Oct 14, 2024 · What is the experience of getting and using an oral or dental appliance like? The oral appliance is an appealing treatment for sleep apnea and snoring provided by specialty dentists, but what do you need to know to find an effective option? What side effects should be avoided? Ben Richardson / Getty Images. Finding the Right Oral Appliance.

7. www.verywellhealth.com › mild-obstructive-sleepWhat Causes Mild Obstructive Sleep Apnea? - Verywell Health

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   Aug 2, 2023 · Obstructive sleep apnea (OSA) is the most common of the three types of sleep apnea. It causes airway blockages when the soft tissues in the back of the throat collapse while you sleep. OSA is classified based on severity. Central sleep apnea doesn’t result from a blocked airway.

8. People also ask

   Can a CPAP machine treat obstructive sleep apnea?

   • Obstructive sleep apnea affects an estimated 20% of the population, and if untreated it has negative effects on cardiac and metabolic health as well as quality of life. If the condition is moderate or severe, a CPAP machine is the first-line treatment, but there is less consensus about treatment of mild ...

   Treating mild sleep apnea: Should you consider a CPAP device?

   www.health.harvard.edu/blog/treating-mild-sleep-apnea-should-you-consider-a-cpap-device-2020061520154

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   Do you need a tongue-retaining device if you have sleep apnea?

   • Your dentist may recommend a Tongue-Retaining Device if you have moderate sleep apnea. TRDs hold your tongue in place through the use of a soft, plastic or silicone device that rests around your tongue. This mechanism prevents your tongue from collapsing and blocking your airway. Mouth guards go over your teeth and gums while you sleep.

   Oral Appliances for Sleep Apnea: The Complete Guide for 2024

   www.cpap.com/blogs/sleep-apnea/oral-appliance-for-sleep-apnea

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   Can a humidifier help with sleep apnea?

   • Wu also said that using a humidifier may help you sleep better with sleep apnea. A humidifier helps moisten the throat, nasal passages, and mouth. When these structures are dry, it adds to irritation and difficulty breathing during sleep. Wu suggests trying warm air humidification, as this may be even more effective.

   How to Sleep Better With Sleep Apnea: 8 Best Practices - GoodRx

   www.goodrx.com/conditions/sleep-apnea/how-to-sleep-better-with-sleep-apnea

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   Can MFT help you sleep better if you have obstructive sleep apnea?

   • Myofunctional therapy (MFT) are exercises that strengthen the muscles around the mouth, face, and tongue. There’s some evidence that MFT may help you sleep better if you have obstructive sleep apnea (OSA) by decreasing snoring and sleep disruptions. There are many different types of MFT exercises. Here are a few to try:

   How to Sleep Better With Sleep Apnea: 8 Best Practices - GoodRx

   www.goodrx.com/conditions/sleep-apnea/how-to-sleep-better-with-sleep-apnea

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9. www.consumerreports.org › health › sleep-apneaHow to Choose and Use a CPAP Machine for Sleep Apnea

   www.consumerreports.org › health › sleep-apnea

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   Mar 10, 2023 · How to Choose and Use a CPAP Machine for Sleep Apnea. Struggling with this sometimes challenging therapy? Our CPAP guide can ease your way and help you get a better night's rest.