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Jan 10, 2024 · Key Takeaways. Alternatives to CPAP for sleep apnea include different PAP machines, oral appliances, behavioral changes, and surgery. Treatment should be based on individual circumstance and should be discussed with a healthcare professional.
- Weight Loss. Weight loss is recommended for over 80% of people with OSA as a means of reducing the severity of the condition, according to a 2022 study in Breathe Verbraecken J, Dieltjens M, Op de Beeck S, et al.
- Exercise. Regular aerobic exercise can benefit sleep apnea symptoms, whether weight loss is involved or not, says Dr. Cacho. Researchers aren’t exactly sure why exercise is helpful in reducing sleep apnea symptoms with or without weight loss, but one theory is that exercise may improve sleep quality.
- Positional Therapy. Changing sleep positions can also help reduce OSA symptoms in some people. Alternative sleeping positions may include sleeping on one’s side instead of on their back or sleeping with one’s head slightly elevated, says Dr. Cacho, adding that positional therapy tends to work best for those with mild sleep apnea that occurs exclusively during back sleep.
- Oral Appliances. Oral appliances are devices made by a dentist and customized to an individual’s mouth shape and size. There are two types of devices: mandibular repositioning mouthpieces, which hold the lower jaw in position, and tongue-retaining devices, which hold the tongue in position.
Jan 24, 2023 · Before sleeping without your CPAP, it's best to speak to your healthcare provider first. While the risks associated with skipping a night or two tend to be small, it's in your best interest to avoid any treatment interruption.
Apr 14, 2023 · Many experts agree there’s no one-size-fits-all solution when deciding when to treat mild sleep apnea. “It’s still very much a combination of trial and error,” says David Rapoport, MD, director of research in integrative sleep medicine at Icahn School of Medicine at Mount Sinai.
Jun 26, 2023 · Sleep Apnea Treatment Without CPAP . CPAP therapy is considered the most effective therapy for sleep apnea. But CPAP compliance and use can be hard for some people due to health problems or the inability to get comfortable and fall asleep using a CPAP mask.
- Lana Barhum
Jul 1, 2022 · Learn about alternative options for sleep apnea treatment, including weight loss, positional therapy, avoiding alcohol, oral appliances, and surgery.
People also ask
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Jun 15, 2020 · CPAP, by eliminating snoring, breathing disturbances, and drops in oxygen saturation, can essentially normalize breathing during sleep. However, to be most beneficial, CPAP should be worn consistently throughout sleep. Unfortunately, many studies of OSA set a relatively low bar for treatment adherence (many use a four-hour-per-night threshold ...
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related to: do you need a low-lying fog machine for sleep apnea without cpapInspire therapy is designed for people who have tried and struggled with CPAP. The only FDA-approved therapy that works inside your body to treat the root cause of OSA.
