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Mar 21, 2019 · So, here are 11 reasons you should track your food and how you can benefit from doing so. Keeping a food log is the first thing I ask my clients to do because you can learn a lot about your habits, patterns, energy levels, digestive issues, skin issues, or what you are eating a lot of (or not a lot of) by simply tracking your food.
The trains are always there to take you where you need to go. Similarly, food logging is always there to help you achieve your goals. But do I have to do it every day… for the rest of forever? The short answer is no. Now we want to explain a little bit more about how to use food logging like a train to reach your goals, not a crutch you need ...
- Boost Awareness Of What You Are Eating. If I asked you to write down everything you ate yesterday, including how much you ate and at what time, could you do it?
- Match Your Eating Habits To Your Daily Needs. The second biggest benefit of food logging is the ability to match what you put into your body with what your body needs.
- Gain Insight Into Your Eating Patterns. We briefly touched on this above, but learning your patterns is valuable insight. Your food log may show you that you eat the majority of your food in the evening.
- Learn More About What You’re Putting Into Your Body. Food logging not only provides more awareness of the food we eat and our eating patterns, but it also allows us to dig deeper into what is truly going into our bodies.
Feb 17, 2022 · While food tracking is not recommended for everyone, it can be a liberating and powerful tool to support your metabolism with the energy (ie., calories) you need to feel your best and build a robust metabolism. If you’ve only ever used food tracking to restrict yourself, you might feel resentful towards food tracking Apps or even exercise.
- If You Have a Weight Loss Goal. Having a weight loss goal is a great reason to track your food intake. Losing weight is about more than calories, the “calories in, calories out.”
- If You Want to Make Sure You’re Eating Enough. On the other hand, tracking your food intake can be helpful to ensure that you’re eating enough calories.
- If You’re an Athlete or Train Intensely. If you’re an athlete, you hit the gym regularly for intense workouts or have some big strength and fitness goals tracking your food intake could be right for you.
Most importantly – Don’t feel like you have to track your foods forever. I only recommend tracking as a short-term experiment. Unless you end up really loving food tracking, I’d recommend it in short spurts of 3-30 days. Use tracking to get an objective view of your strengths and areas for improvement, experiment with new strategies, then ...
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Mar 29, 2024 · You’ll need the first 4-8 weeks to get a basic understanding of what you’re currently doing; and another 4-8 weeks to actually try to meet your own individual macronutrient breakdown; and then another month or two to essentially learn how different breakdowns affect your body and what you really need to feel your best. If you approach it ...
