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Feb 10, 2023 · You may be able to drink more water by following tips that include tracking your intake and swapping out other beverages for water. Your body is about 70% water, and drinking enough of it is vital ...
Oct 7, 2024 · 1. Drink a glass of water as soon as you get up in the morning. Drinking water right when you wake up will help jumpstart your metabolism as well as rehydrate you after going all night without any liquids. [2] Keep a glass beside your bed or leave a note on your alarm clock to remind yourself.
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Aug 16, 2023 · Here are some tips for upping your water game: Flavor it. Add fruit to your water. Lemons, limes and oranges are tried and true. Cucumber, watermelon, strawberries and herbs also are delicious options. Tie it into a routine. Drink a glass of water every time you brush your teeth, eat a meal or use the bathroom. Eat it.
May 13, 2024 · Some of the most water-heavy choices include melons like cantaloupe and watermelon; berries such as strawberries; and leafy greens like spinach, cucumbers, and zucchini, King says. Other smart ...
- Use a colorful water bottle. There are so many fancy water bottles from the self-cleaning to the colorful, to the more simple camper-style water bottles.
- Hourly alarms. Set alarms on your phone that encourage you to drink more water. It can be as simple as naming your alarm “Hey, drink some water!”. Added bonus, if you’re trying to get more steps in that day you can name the alarm “Get up to grab a glass of water!”
- Drinking out of a clear container. This can help you visualize how much water you have already consumed and how much more you have to go! Added bonus if you have sliced lemon instead for a little visual motivation and inspiration to sip.
- Place water bottles wherever you frequent. For example, keeping a water bottle with you at all times, but for ease, keeping one in the car, one at the office, one in the gym bag, etc.
Oct 1, 2024 · The quickest and easiest way is to add some lemon to your water. Wash and slice up a fresh lemon. Take a wedge and squeeze it over your glass of water to give it a fresh citrus taste. If you’re cold, try some lemon in hot water. If you want to try something more adventurous, there is no shortage of recipes for infusing water with fresh ...
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Aug 27, 2023 · Keep a reusable water bottle with you throughout the day, whether at work, school, or while running errands. Having a water bottle within reach serves as a visual reminder and makes it convenient to hydrate whenever needed. Consider investing in a water bottle with measurements to track your intake. 3.
