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  1. Dec 6, 2017 · Poor diet in utero and during early postnatal life can cause lasting changes in many aspects of metabolic and central functions, including impairments in cognition and accelerated brain aging, 3 ...

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  2. Key messages. Healthy eating patterns, such as the Mediterranean diet, are associated with better mental health than “unhealthy” eating patterns, such as the Western diet. The effects of certain foods or dietary patterns on glycaemia, immune activation, and the gut microbiome may play a role in the relationships between food and mood.

  3. Oct 23, 2023 · Jerusalem artichokes. Bananas. Oats. Onions. Garlic. Leek. Processed foods can have undesirable effects on the brain. “There are studies that show the connection between highly processed foods and depression and anxiety,” Gavi said. “However, I’m always cautious when telling people to limit or restrict certain foods.

  4. Iron. Iron treatment normalizes cognitive function in young women 162. Red meat, fish, poultry, lentils, beans. Open in a new tab. Dietary lipids, which were originally thought to affect the brain through their effects on cardiovascular physiology, are garnering recognition for their direct actions on the brain.

  5. Apr 3, 2024 · Using neuroimaging and behavioral, biochemical, and genetic analyses, they found that individuals in the balanced diet subtype showed better cognitive functions and mental health than the others ...

  6. 2. Methodology. This review encompasses the role of dietary and nutritional factors on cognitive health through the life course. The scope of this study is to review developments published at the national and international levels, particularly over the last 10 years. 2.1. Search strategy.

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  8. Apr 3, 2024 · We further showed that those who preferred a healthy balanced diet had better brain health, cognitive function and mental health than others. We compared the balanced diet to three other diet ...

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