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1. • • Current evidence suggests that healthy eating patterns that meet food-based dietary recommendations and nutrient requirements may assist in the prevention and treatment of depression and anxiety.
     pmc.ncbi.nlm.nih.gov/articles/PMC8453603/

     Nutrition and behavioral health disorders: depression and anxiety

2. www.health.harvard.edu › blog › diet-and-depressionDiet and depression - Harvard Health

   www.health.harvard.edu › blog › diet-and-depression

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   Jan 29, 2020 · Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   • Author: Monique Tello, MD, MPH

   • Email: hhp_info@health.harvard.edu

3. pmc.ncbi.nlm.nih.gov › articles › PMC7084175Evidence of the Importance of Dietary Habits Regarding ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7084175

   The results in this study showed that healthy diet choices such as increased fish consumption and the Mediterranean diet may have a protective effect, while a high intake of sweets and products with high GI were associated with increased risk of depressive symptoms and depression.

4. Videos

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     Your Diet and Depression

     Nov 1, 2019

     67.8K Views

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     The Anxiety/Depression Diet: This Will Help

     Dec 7, 2017

     117.1K Views

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     7:29

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     12 Foods That Fight Depression and Anxiety

     Sep 2, 2021

     1.1M Views

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5. pmc.ncbi.nlm.nih.gov › articles › PMC7322666Food and mood: how do diet and nutrition affect mental ...

   pmc.ncbi.nlm.nih.gov › articles › PMC7322666

   Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.

6. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Aug 28, 2019 · You might be surprised to learn that specific foods have been shown to reduce anxiety. In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium may, therefore, help a person to feel calmer.

   • Email: hhp_info@health.harvard.edu

7. pmc.ncbi.nlm.nih.gov › articles › PMC8453603Nutrition and behavioral health disorders: depression and anxiety

   pmc.ncbi.nlm.nih.gov › articles › PMC8453603

   Current evidence suggests that healthy eating patterns that meet food-based dietary recommendations and nutrient requirements may assist in the prevention and treatment of depression and anxiety.

8. www.bmj.com › content › 369Food and mood: how do diet and nutrition affect mental ...

   www.bmj.com › content › 369

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   Jun 29, 2020 · Poor nutrition may be a causal factor in the experience of low mood, and improving diet may help to protect not only the physical health but also the mental health of the population, say Joseph Firth and colleagues.

9. People also ask

   Does a healthy diet help with depression?

   • Researchers found that a healthy diet (the Mediterranean diet as an example) was associated with a significantly lower risk of developing depressive symptoms. So, how should I counsel my patients on diet?

   Diet and depression - Harvard Health

   www.health.harvard.edu/blog/diet-and-depression-2018022213309

   See all results for this question

   Can a diet help with anxiety?

   • As with any dietary change, your body will need some time to adjust. If you are otherwise healthy and cut back on processed sugar, you may feel your anxiety slowly improve thanks to fewer ups and downs caused by the excess sugar. If you are only using diet to combat anxiety, this change may not be obvious or immediate.

   Eating well to help manage anxiety: Your questions answered

   www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

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   Does diet affect anxiety-related behavior?

   • A review of the literature examining the effects of diet on anxiety-related behavior highlighted that foods high in fat and/or sugar, or that are highly palatable, can affect behavior in animal models, and may do the same in humans. More human studies are needed.

   Eating well to help manage anxiety: Your questions answered

   www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

   See all results for this question

   Can a healthy diet improve mental health?

   • This message supports the idea that creating environments and developing measures that promote healthy, nutritious diets, while decreasing the consumption of highly processed and refined “junk” foods may provide benefits even beyond the well known effects on physical health, including improved psychological wellbeing.

   Food and mood: how do diet and nutrition affect mental

   www.bmj.com/content/369/bmj.m2382

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   How does diet affect mental health?

   • For example, alterations in food choices or preferences in response to our temporary psychological state—such as “comfort foods” in times of low mood, or changes in appetite from stress—are common human experiences. In addition, relationships between nutrition and longstanding mental illness are compounded by barriers to maintaining a healthy diet.

   Food and mood: how do diet and nutrition affect mental

   www.bmj.com/content/369/bmj.m2382

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10. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    www.health.harvard.edu › blog › eating-well-to-help

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    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.