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1. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

   health.usnews.com › wellness › food

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   Mar 17, 2023 · A diet high in refined carbohydrates and fats leads to high overall levels of inflammation in the body, reaching the central nervous system and affecting our mood and anxiety levels. READ:...

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2. www.thehealthy.com › foods-that-cause-anxietyAvoid These 11 Foods that Cause Anxiety | The Healthy

   www.thehealthy.com › foods-that-cause-anxiety

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   • Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
   • Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
   • Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
   • White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.

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4. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

   www.health.harvard.edu › blog › eating-well-to-help

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

   • Email: hhp_info@health.harvard.edu

5. pmc.ncbi.nlm.nih.gov › articles › PMC8706568Diet and Anxiety: A Scoping Review - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC8706568

   Analysis revealed an association between higher levels of anxiety and high-fat diet, inadequate tryptophan and dietary protein, high intake of sugar and refined carbohydrates, and “unhealthy” dietary patterns.

6. www.mayoclinic.org › diseases-conditionsCoping with anxiety: Can diet make a difference? - Mayo Clinic

   www.mayoclinic.org › diseases-conditions

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   May 24, 2017 · There aren't any diet changes that can cure anxiety, but watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.

7. cerebral.com › blog › the-best-and-worst-foods-forThe Best and Worst Foods for Anxiety - cerebral.com

   cerebral.com › blog › the-best-and-worst-foods-for

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   May 15, 2024 · A balanced diet could help reduce your anxiety symptoms. Find out what foods you may want to add to your diet and what you might want to avoid if you have an anxiety disorder.

8. People also ask

   Does a high-functioning diet cause anxiety?

   • A diet high in refined carbohydrates and fats leads to high overall levels of inflammation in the body, reaching the central nervous system and affecting our mood and anxiety levels. What Is High-Functioning Anxiety? The types of foods and beverages that can contribute to anxiety are varied, and it's important to know what they are.

   Foods and Drinks Linked to Anxiety: What to Avoid

   health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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   How does diet affect mood & anxiety?

   • Mood is regulated by the brain, and to work properly, the brain needs optimal fuel from nutrients in food Although studies have shown that diets high in processed foods, fast food, and sugar are more likely to increase depression and anxiety than diets like the Mediterranean diet, she notes that many of them fail to explain why this is.

   What You Eat Can Directly Impact Stress and Anxiety, Research Shows

   www.verywellmind.com/what-you-eat-can-have-an-effect-on-your-overall-mental-well-being-5209290

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   Can eating cause anxiety?

   • Stress can affect your eating but eating can also affect your stress levels. Here are the foods that can cause anxiety—avoid them to keep anxiety levels down. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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   What foods can cause anxiety?

   • The types of foods and beverages that can contribute to anxiety are varied, and it's important to know what they are. Here are 9 of the worst foods, drinks and ingredients to consume for anxiety: Alcohol. Artificial sweeteners. Cakes, cookies, candy and pies. Coffee, tea and energy drinks. Fruit and vegetable smoothies with high glycemic indexes.

   Foods and Drinks Linked to Anxiety: What to Avoid

   health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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   Can eating processed foods cause anxiety?

   • Highly processed foods – like breads, cakes, processed meats, cheese and ready-made meals – could trigger anxiety by increasing inflammation in the body, says Dr. Daniel Devine, a Philadelphia-based, dual-board certified internist and geriatrician and co-founder of Devine Concierge Medicine.

   Foods and Drinks Linked to Anxiety: What to Avoid

   health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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9. www.verywellmind.com › what-you-eat-can-have-anWhat You Eat Can Directly Impact Stress and Anxiety, Research ...

   www.verywellmind.com › what-you-eat-can-have-an

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   Jan 3, 2023 · Key Takeaways. Experts say what you eat is connected to your mental well-being. Sugar, processed carbohydrates, and what you’re not eating can contribute to stress. Eating mostly nutrient-rich foods can allow you to also indulge in your favorite treats.