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1. www.menshealth.com › health › a62006584The Subtle Signs You Have High-Functioning Anxiety - Men's Health

   www.menshealth.com › health › a62006584

   Aug 29, 2024 · The Subtle Signs You Have High-Functioning Anxiety. Anxiety and other mental health disorders in men are still largely stigmatized. Beyond first recognizing and identifying the condition,...

   • Author: Jon Patrick Hatcher

   • Occupation: Contributing Writer

2. www.mayoclinichealthsystem.org › hometown-healthManaging high-functioning anxiety - Mayo Clinic Health System

   www.mayoclinichealthsystem.org › hometown-health

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   Jul 11, 2023 · High-functioning anxiety can affect people of any age and gender, but some people have a greater risk of experiencing it. Women are more than twice as likely as men to be affected by generalized anxiety disorder in their lifetimes.

3. Videos

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     12 Things High Functioning Anxiety Makes you Do

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     The Anxiety/Depression Diet: This Will Help

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     10 Things High Functioning Anxiety Makes You Do

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4. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

   www.health.harvard.edu › blog › eating-well-to-help

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

   • Email: hhp_info@health.harvard.edu

5. pmc.ncbi.nlm.nih.gov › articles › PMC8706568Diet and Anxiety: A Scoping Review - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC8706568

   Analysis revealed an association between higher levels of anxiety and high-fat diet, inadequate tryptophan and dietary protein, high intake of sugar and refined carbohydrates, and “unhealthy” dietary patterns. Results are limited by a large percentage of animal and observational studies.

6. pmc.ncbi.nlm.nih.gov › articles › PMC8453603Nutrition and behavioral health disorders: depression and anxiety

   pmc.ncbi.nlm.nih.gov › articles › PMC8453603

   Furthermore, epidemiological investigation of diet and behavioral health disorders is particularly prone to reverse causation; poor diet could be a cause or a consequence of a behavioral health disorder, and, likely, a bidirectional relationship exists.

7. psychcentral.com › anxiety › anxiety-symptoms-in-menWhat's Different About Anxiety Symptoms in Men? - Psych Central

   psychcentral.com › anxiety › anxiety-symptoms-in-men

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   Apr 26, 2022 · Symptoms of anxiety are not that different between genders, though some men may display more anger and irritability, and their anxiety may be linked to testosterone levels as they age.

8. People also ask

   Does diet affect anxiety-related behavior?

   • A review of the literature examining the effects of diet on anxiety-related behavior highlighted that foods high in fat and/or sugar, or that are highly palatable, can affect behavior in animal models, and may do the same in humans. More human studies are needed.

   Eating well to help manage anxiety: Your questions answered

   www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

   See all results for this question

   Why do men have anxiety?

   • Substance use. Men are more likely to use substances with potential for addiction, especially when living with social anxiety. Substance use can be both a contributing factor to anxiety symptoms and a coping method. If you tend to use alcohol or other drugs to cope with emotional stress, this may contribute to feelings of anxiety.

   What's Different About Anxiety Symptoms in Men? | Psych Central

   psychcentral.com/anxiety/anxiety-symptoms-in-men

   See all results for this question

   Can a diet help with anxiety?

   • As with any dietary change, your body will need some time to adjust. If you are otherwise healthy and cut back on processed sugar, you may feel your anxiety slowly improve thanks to fewer ups and downs caused by the excess sugar. If you are only using diet to combat anxiety, this change may not be obvious or immediate.

   Eating well to help manage anxiety: Your questions answered

   www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

   See all results for this question

   Does anxiety affect testosterone levels?

   • Everyone has occasional anxiety — it’s a natural reaction to stress and uncertainty. Symptoms of anxiety are not that different between genders, though some men may display more anger and irritability, and their anxiety may be linked to testosterone levels as they age.

   What's Different About Anxiety Symptoms in Men? | Psych Central

   psychcentral.com/anxiety/anxiety-symptoms-in-men

   See all results for this question

   Does anxiety affect women more than men?

   • Women are more than twice as likely as men to be affected by generalized anxiety disorder in their lifetimes. This may be due to societal pressures, gender roles and relationship concerns. High-functioning anxiety can significantly affect various areas of a person's life, despite their outward success and achievement.

   Managing high-functioning anxiety - Mayo Clinic Health System

   www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/managing-high-functioning-anxiety

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9. www.mayoclinic.org › diseases-conditionsCoping with anxiety: Can diet make a difference? - Mayo Clinic

   www.mayoclinic.org › diseases-conditions

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   May 24, 2017 · Eat complex carbohydrates. Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.