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Analysis revealed an association between higher levels of anxiety and high-fat diet, inadequate tryptophan and dietary protein, high intake of sugar and refined carbohydrates, and “unhealthy” dietary patterns.
Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
With respect to micronutrients, there is some evidence that magnesium, zinc, some vitamins (ie, B vitamins, vitamin C, and vitamin E), the amino acids lysine and arginine, and a multivitamin and mineral supplement may be helpful in the prevention and treatment of anxiety disorders.
- Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
- Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
- Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
- White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.
Although mood itself can affect our food choices, plausible mechanisms exist by which high consumption of processed carbohydrates could increase the risk of depression and anxiety—for example, through repeated and rapid increases and decreases in blood glucose.
Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.
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Jan 3, 2023 · Key Takeaways. Experts say what you eat is connected to your mental well-being. Sugar, processed carbohydrates, and what you’re not eating can contribute to stress. Eating mostly nutrient-rich foods can allow you to also indulge in your favorite treats.
