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1. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

   health.usnews.com › wellness › food

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   Mar 17, 2023 · A diet high in refined carbohydrates and fats leads to high overall levels of inflammation in the body, reaching the central nervous system and affecting our mood and anxiety levels. READ:...

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2. pmc.ncbi.nlm.nih.gov › articles › PMC8706568Diet and Anxiety: A Scoping Review - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC8706568

   Analysis revealed an association between higher levels of anxiety and high-fat diet, inadequate tryptophan and dietary protein, high intake of sugar and refined carbohydrates, and “unhealthy” dietary patterns. Results are limited by a large percentage of animal and observational studies.

3. www.webmd.com › healthy-aging › what-to-know-aboutAnxiety in Older Adults: What You Should Know - WebMD

   www.webmd.com › healthy-aging › what-to-know-about

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   Apr 7, 2023 · Anxiety is found more often than depression and cognitive disorders in older adults. Generalized Anxiety Disorder (GAD) is the most common type of anxiety disorder diagnosed in older adults.

4. pmc.ncbi.nlm.nih.gov › articles › PMC8453603Nutrition and behavioral health disorders: depression and anxiety

   pmc.ncbi.nlm.nih.gov › articles › PMC8453603

   The findings suggest that diets high in added sugars and refined carbohydrates may increase risk of depression; however, higher consumption of fiber may be protective. There has been limited investigation of how protein sources associate with depression risk.

5. www.thehealthy.com › foods-that-cause-anxietyAvoid These 11 Foods that Cause Anxiety | The Healthy

   www.thehealthy.com › foods-that-cause-anxiety

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   • Foods that can cause anxiety. According to the National Institute of Mental Health, almost a third of Americans have an anxiety disorder at some point during their lifetime.
   • Coffee. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.
   • Energy drinks. Speaking of caffeine and energy drinks, these popular products can contain pure, concentrated caffeine. A two-ounce shot of five-hour energy, for instance, contains 200 milligrams of caffeine, about the same as a Starbucks Cold Brew.
   • White bread. Or white rice or white pasta. All these items are processed and contain refined sugars which, in general, are a no-no for a healthy diet and can affect your mood.

6. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

   www.health.harvard.edu › blog › eating-well-to-help

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   Oct 27, 2020 · October 27, 2020. By Uma Naidoo, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing. Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules:

7. People also ask

   Does a high-functioning diet cause anxiety?

   • A diet high in refined carbohydrates and fats leads to high overall levels of inflammation in the body, reaching the central nervous system and affecting our mood and anxiety levels. What Is High-Functioning Anxiety? The types of foods and beverages that can contribute to anxiety are varied, and it's important to know what they are.

   Foods and Drinks Linked to Anxiety: What to Avoid

   health.usnews.com/wellness/food/articles/foods-and-drinks-linked-to-anxiety

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   Does diet affect anxiety-related behavior?

   • A review of the literature examining the effects of diet on anxiety-related behavior highlighted that foods high in fat and/or sugar, or that are highly palatable, can affect behavior in animal models, and may do the same in humans. More human studies are needed.

   Eating well to help manage anxiety: Your questions answered

   www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

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   Can a diet help with anxiety?

   • As with any dietary change, your body will need some time to adjust. If you are otherwise healthy and cut back on processed sugar, you may feel your anxiety slowly improve thanks to fewer ups and downs caused by the excess sugar. If you are only using diet to combat anxiety, this change may not be obvious or immediate.

   Eating well to help manage anxiety: Your questions answered

   www.health.harvard.edu/blog/eating-well-to-help-manage-anxiety-your-questions-answered-2018031413460

   See all results for this question

   Can eating cause anxiety?

   • Stress can affect your eating but eating can also affect your stress levels. Here are the foods that can cause anxiety—avoid them to keep anxiety levels down. The connection between coffee and anxiety may not seem that surprising, but it bears repeating, especially because so many other foods and drinks contain caffeine.

   Avoid These 11 Foods that Cause Anxiety - The Healthy

   www.thehealthy.com/mental-health/anxiety/foods-that-cause-anxiety/

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   What causes anxiety in older adults?

   • Older adults may be triggered by a previous traumatic event after feeling helpless because of a new disability. People of all ages will typically show the same signs of anxiety.

   Anxiety in Older Adults: What You Should Know - WebMD

   www.webmd.com/healthy-aging/what-to-know-about-anxiety-in-older-adults

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8. www.nature.com › articles › s41598/021/94279-1Analyzing the link between anxiety and eating behavior as a ...

   www.nature.com › articles › s41598/021/94279-1

   Jul 19, 2021 · Multivariate regression analyses showed significant positive associations between anxiety and Disinhibition as well as Hunger, but not between anxiety and Cognitive Restraint.