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www.drberg.com › blog › ketones-and-emotionsKeto and Mood Swings – Does Keto Affect Your Mood? - Dr. Berg

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Oct 14, 2024 · A keto diet can affect mental health. Initially, it may cause mood swings and irritability as the body adapts to burning ketones instead of sugar. However, long-term adherence to keto may enhance cognitive function, reduce symptoms of depression and anxiety, and improve overall mental well-being.
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www.healthline.com › nutrition › keto-depressionDoes the Keto Diet Cause or Relieve Depression? - Healthline

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Jul 20, 2020 · Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. This article reviews whether the keto diet may cause or relieve depression.
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www.dietdoctor.com › my-mood-has-changed‘My mood has changed dramatically since going keto’

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Mar 12, 2021 · Meet Sonia, 46, who turned her mood, tiredness, and sciatica around while also losing weight with the help of a keto diet.
ketogenic.com › how-can-the-ketogenic-dietHow Can the Ketogenic Diet Influence Mood and Behavior? - Keto

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Aug 26, 2020 · The ketogenic diet, the healthy fats, and the ketones are beneficial for your brain, and research abounds highlights the many ways going keto can positively influence your cognitive functioning, behavior, and mood.
- Author: Steph Green
www.bulletproof.com › diet-articles › ketoKeto Depression: Do low carb diets influence mood? - Bulletproof

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Apr 5, 2024 · Keto helps stabilize energy levels, lower inflammation and feed your brain—but can low-carb diets influence your mood? The benefits of the keto diet can help people feel more balanced. If you’re used to feeling hangry after breakfast, a low-carb diet might help you stay on top of your game.
- Author: Alison Moodie
ketoclarityhub.com › stream › keto-diet-and-mood-swingsExploring the Emotional Impact of the Keto Diet on Mood Swings

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Studies suggest that following a ketogenic diet can impact brain chemistry and neurotransmitter levels, potentially affecting mood stability. As the body adapts to using ketones for fuel instead of glucose, some individuals may experience temporary mood swings, often referred to as the “keto flu.”
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Does a keto diet affect mood?
Yes, keto can cause mood swings, especially during the early stages of keto-adaptation. As the body shifts to using ketones as a fuel source instead of sugars, temporary fluctuations in energy levels and carbohydrate cravings can contribute to irritability and mood changes. 2. Does a keto diet affect mental health?

Keto and Mood Swings – Does Keto Affect Your Mood? - Dr. Berg

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Does keto affect mental health?
There isn’t a keto depression study or body of research that examines the effects of this diet and mental health in adults (yet). Here are a few potential reasons you might feel down on keto, based on what we know about the unique attributes of this diet and how they might affect mood.

Keto Depression: Do low carb diets influence mood? | Bulletproof

www.bulletproof.com/diet-articles/keto/depression-and-keto/
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Are keto mood swings affecting your quality of life?
If keto mood swings are impeding your quality of life, it’s okay to try something else—whether that’s a different style of keto or a different diet altogether. Here are a few ideas to get started. Here’s the number one thing to remember about mental health: It’s not an area that you want to navigate alone.

Keto Depression: Do low carb diets influence mood? | Bulletproof

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Can a keto diet affect your brain?
There are several ways in which keto can affect your brain and potentially help manage mood disorders. The diet may increase GABA levels, improve mitochondrial function, regulate insulin levels, and decrease inflammation and oxidative stress. On the other hand, the keto diet may cause depressive symptoms or exacerbate depression in some people.

Does the Keto Diet Cause or Relieve Depression? - Healthline

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Is a ketogenic diet good for mental health?
The ketogenic diet has profound benefits for cognitive function and emotional stability. While initial stages may bring irritability, a long-term keto diet may enhance mood and overall mental health.

Keto and Mood Swings – Does Keto Affect Your Mood? - Dr. Berg

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Does keto cause brain fog?
“During the induction phase of the keto diet, many people experience brain fog. This occurs when the body reacts to the changing energy source (from carbs to fats),” says Dr. Osborn. “The sudden depletion of carbs—and the resultant lowered insulin levels—causes a diuretic effect.

10 Things That Happen to Your Body on a Keto Diet

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www.thehealthy.com › how-keto-diet-affects-body10 Things That Happen to Your Body on a Keto Diet

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May 24, 2021 · During the first days after starting the keto diet, you may experience carbohydrate withdrawal. This can lead to a number of symptoms, including irritability, insomnia, fatigue, headache, and mood swings. “During the induction phase of the keto diet, many people experience brain fog.