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- Unfortunately, your mood may actually temporarily get worse before it gets better. Irritability, depression, fatigue, mood swings, sleep changes, and cravings for sweets and starches are among the possible carbohydrate “withdrawal” effects, particularly if your previous diet was high in refined carbohydrates like sugar and flour.
www.dietdoctor.com/low-carb/mental-health-faq
Jul 20, 2020 · Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. This article reviews whether the keto diet may cause or relieve...
Jan 20, 2023 · How does food affect mental health? A psychiatrist explains how a low carb diet may help depression, anxiety, bipolar disorder, schizophrenia, autism, ADHD, Alzheimer’s, and eating disorders.
Other researchers disagree. In fact, Wurtman's assertions are in direct contrast to what advocates of low-carbohydrate diets promise—an end to mood swings and fatigue....
Apr 21, 2023 · The keto diet is proven to be beneficial in treating migraines, epilepsy, and Alzheimer's disease. Some of the ways the diet relieves depression include: Increasing substances that play critical...
Jun 15, 2023 · Some of the symptoms people experience when they start a low-carb diet can be emotional and linked to feelings of missing favorite or "comfort" foods. These emotional responses may have physical symptoms as well, such as tension or even jitteriness. This is sometimes referred to as "carb withdrawal." But keep in mind that finding a way to eat ...
- Laura Dolson
Jun 30, 2019 · Low-carbohydrate diets—particularly ketogenic diets—have been shown to raise BDNF levels. Protect your precious neurons by stress-proofing them with BDNF.
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Sep 30, 2022 · Irritability, depression, fatigue, mood swings, sleep changes, and cravings for sweets and starches are among the possible carbohydrate “withdrawal” effects, particularly if your previous diet was high in refined carbohydrates like sugar and flour.
