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Sep 28, 2024 · Our natural hunger cues can become hijacked, and that's where neuroscience techniques come into play. Here, an expert's 3-step method to reduce cravings.
- Be mindful of what you’re ordering. We’re fans of mindful eating — and that starts with considering what you plan on ordering through the food delivery app.
- Set a budget. Many food delivery apps have a delivery fee and then, once you factor in a tip and how much a restaurant marks up its food, you can potentially spend a lot on a single meal.
- Stock up on easy-to-prepare meals. You’ll be less likely to reach for your phone if you have easy-to-prepare meals at home. So, consider this when doing your grocery shopping: What can you buy ahead of time that will be quick and easy to make?
- Hide or delete food delivery apps. It’s easy to just click on those apps when you’re hangry and just want food now. So, it may be a good idea to remove the temptation by hiding or deleting any food delivery apps from your phone.
Jan 11, 2021 · Fortunately, you can break the cycle of seeking out comfort food and stress-eating as your go-to coping mechanism and move toward healthy eating instead.
- Learn to distinguish between physical and emotional hunger. Ask yourself why you want to eat. Cravings are temporary. If you ate recently, you might not be physically hungry and can wait for the craving to pass.
- Keep a food diary. Use diary to note feelings and cues for eating to help you identify eating triggers and the possible connection between mood and food.
- Find other activities that are pleasurable or provide comfort. Consider taking a walk, engaging in a hobby, talking with a friend, listening to music or watching a movie instead of eating.
- Remove problem foods from your immediate environment. We tend to eat what is convenient and what is in sight. Have healthy snacks available to satisfy strong urges to eat.
- Cut the digital ties. In the past, you could simply throw away all the takeout menus from your apartment, and that was that. Now, even if you delete the app for your chosen food delivery service in a moment of strength, you may quickly be ushered back via social media or email with a single click.
- Prepare for your weakest moments. A common piece of advice for sticking to a healthy diet is to plan your meals in advance. Having the ingredients and recipe waiting for you when you arrive home makes a lot of sense, but this is unlikely to stop you from succumbing to temptation when you’re at your weakest.
- Be accountable to those who support you. Finally, being accountable to those who have your best interests at heart can be a powerful motivator to improve your habits.
Nov 14, 2021 · Loss of Control Around Food Has Many Causes. It can be hard to stop overeating and obsessing about food because there is no single root cause that we can fix with treatment.
The good news: a healthy diet and regular exercise can help boost immunity and increase a sense of well-being during this time of crisis. It should be no surprise that food cravings — an extreme desire for a particular food — can sabotage weight loss attempts.
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