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Oct 12, 2023 · Using a food delivery app too often can become costly and affects your health. You can break the habit by setting a budget and stocking up on easy-to-make meals.
Sep 28, 2024 · Our natural hunger cues can become hijacked, and that's where neuroscience techniques come into play. Here, an expert's 3-step method to reduce cravings.
Jul 26, 2024 · Food cravings stem from the way our brain is wired, an evolutionary holdover that motivates people to eat high-calorie foods. With some effort, they can be overridden.
Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.
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Jan 21, 2022 · Cooking for myself helps me plan, prepare and eat food far more mindfully than if I order takeout. But it can be hard to shrink a recipe for six servings down to a recipe for one.
Jan 3, 2023 · The following three tips can help you to gain back control and avoid temptation when you’re feeling at your weakest. 1. Cut the digital ties. In the past, you could simply throw away all the ...
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Oct 11, 2020 · Chromium and L-glutamine both help to regulate blood sugar levels and can reduce cravings for carbohydrates and sugars. Fish oil helps to reduce cravings for sugar by enhancing insulin...
