Yahoo Canada Web Search

Sign In

Search results

  1. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · Using a food delivery app too often can become costly and affects your health. You can break the habit by setting a budget and stocking up on easy-to-make meals.

  2. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

    Aug 2, 2019 · People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can effectively decrease food...

  3. www.verywellhealth.com › emotional-eating-8670472Emotional Eating: Factors, Distractions, Support

    Aug 12, 2024 · High levels of stress can increase cortisol levels, leading to cravings for high-fat, high-sugar foods. The temporary pleasure derived from eating can momentarily reduce stress, reinforcing the behavior.

  4. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
    • hhp_info@health.harvard.edu
    • (877) 649-9457

  5. connect.mayoclinic.org › blog › weight-management-1Seven strategies to help emotional eaters regain control of ...

    • Learn to distinguish between physical and emotional hunger. Ask yourself why you want to eat. Cravings are temporary. If you ate recently, you might not be physically hungry and can wait for the craving to pass.
    • Keep a food diary. Use diary to note feelings and cues for eating to help you identify eating triggers and the possible connection between mood and food.
    • Find other activities that are pleasurable or provide comfort. Consider taking a walk, engaging in a hobby, talking with a friend, listening to music or watching a movie instead of eating.
    • Remove problem foods from your immediate environment. We tend to eat what is convenient and what is in sight. Have healthy snacks available to satisfy strong urges to eat.

  6. Videos

    View all

  7. www.center4research.org › stress-binge-eating-avoidStress and Binge Eating: Why We Do It and How to Avoid It

    Do something that relaxes you: go for a walk, take a bath, or meditate for 10 minutes to reduce stress and allow cravings to pass. If you must indulge: accept your stress and allow yourself to savor one small treat rather than lose control and eat large amounts.

  8. www.healthline.com › health › mental-healthI Won’t Feel Shame for Relying on Takeout Anymore - Healthline

    Jul 19, 2019 · Ordering takeout on a regular basis is often met with unwarranted judgement, especially when it comes to nutrition and finances. But for one writer, it’s a form of self-care. Find out why.

  9. People also ask