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  1. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

    • hhp_info@health.harvard.edu

  2. www.verywellhealth.com › emotional-eating-8670472Emotional Eating: Factors, Distractions, Support

    Aug 12, 2024 · High levels of stress can increase cortisol levels, leading to cravings for high-fat, high-sugar foods. The temporary pleasure derived from eating can momentarily reduce stress, reinforcing the behavior.

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  4. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

    Aug 2, 2019 · People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can effectively decrease food...

  5. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · Using a food delivery app too often can become costly and affects your health. You can break the habit by setting a budget and stocking up on easy-to-make meals.

  6. connect.mayoclinic.org › blog › weight-management-1Seven strategies to help emotional eaters regain control of ...

    • Learn to distinguish between physical and emotional hunger. Ask yourself why you want to eat. Cravings are temporary. If you ate recently, you might not be physically hungry and can wait for the craving to pass.
    • Keep a food diary. Use diary to note feelings and cues for eating to help you identify eating triggers and the possible connection between mood and food.
    • Find other activities that are pleasurable or provide comfort. Consider taking a walk, engaging in a hobby, talking with a friend, listening to music or watching a movie instead of eating.
    • Remove problem foods from your immediate environment. We tend to eat what is convenient and what is in sight. Have healthy snacks available to satisfy strong urges to eat.

  7. www.cleaneatingmag.com › clean-diet › make-takeoutHow to Make Takeout Meals Mindful and Healthy - Clean Eating

    Mar 18, 2022 · Across the board, takeout tends to be more unhealthy than meals you cook at home. But just because you’re being careful with your diet doesn’t mean you have to say goodbye to fast food forever. Check out these expert tips to help you navigate takeout food in a mindful way.

  8. www.nytimes.com › 2022/01/21 › wellStress Snacking? Answers to Your Questions About Mindful ...

    Jan 21, 2022 · Cooking for myself helps me plan, prepare and eat food far more mindfully than if I order takeout. But it can be hard to shrink a recipe for six servings down to a recipe for one.

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