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Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.
- hhp_info@health.harvard.edu
Oct 12, 2023 · Using a food delivery app too often can become costly and affects your health. You can break the habit by setting a budget and stocking up on easy-to-make meals.
Jul 18, 2024 · A dietitian reveals what can trigger intense food cravings (we're looking at you, stress!), plus she shares her top tips on how to stop them. You don't have to give up your favorite fare. Here's how to quash hunger pangs the easy way.
- Learn to distinguish between physical and emotional hunger. Ask yourself why you want to eat. Cravings are temporary. If you ate recently, you might not be physically hungry and can wait for the craving to pass.
- Keep a food diary. Use diary to note feelings and cues for eating to help you identify eating triggers and the possible connection between mood and food.
- Find other activities that are pleasurable or provide comfort. Consider taking a walk, engaging in a hobby, talking with a friend, listening to music or watching a movie instead of eating.
- Remove problem foods from your immediate environment. We tend to eat what is convenient and what is in sight. Have healthy snacks available to satisfy strong urges to eat.
Mar 18, 2022 · Across the board, takeout tends to be more unhealthy than meals you cook at home. But just because you’re being careful with your diet doesn’t mean you have to say goodbye to fast food forever. Check out these expert tips to help you navigate takeout food in a mindful way.
Aug 29, 2019 · Changing your response to stress and adopting strategies to reduce it can keep the numbers on your scale from moving in the wrong direction, says Dr. Stanford. These five strategies may help: Burn off tension.
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Oct 11, 2020 · Chromium and L-glutamine both help to regulate blood sugar levels and can reduce cravings for carbohydrates and sugars. Fish oil helps to reduce cravings for sugar by enhancing insulin...
