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  1. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

    Aug 28, 2019 · Research is examining the potential of probiotics for treating both anxiety and depression. Make these foods a part of your anti-anxiety diet . You might be surprised to learn that specific foods have been shown to reduce anxiety. In mice, diets low in magnesium were found to increase anxiety-related behaviors. Foods naturally rich in magnesium ...

    • hhp_info@health.harvard.edu

  2. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

    Oct 27, 2020 · Working toward a well-balanced diet with adequate fruits, vegetables, lean meats, and healthy fats remains a good recommendation for those who struggle with anxiety. Avoiding processed foods and foods high in sugar means the body experiences fewer highs and lows of blood sugar, which helps to further reduce feelings of anxiety.

    • hhp_info@health.harvard.edu

  3. www.mindbodygreen.com › articles › 3-steps-to-reduce3 Steps To Reduce Food Cravings, From A Neuroscientist

    Sep 28, 2024 · Identify the trigger. First things first: Notice what triggers you. Usually, in the case of food cravings, triggers are tied to emotions. "It's 3 p.m., and I'm stressed," Brewer offers. (Stress would be the trigger in this example.) It's why we even have the term comfort food. "Our brains are saying, 'Hey, something in my life is unpleasant.

  4. www.cleaneatingmag.com › clean-diet › make-takeoutHow to Make Takeout Meals Mindful and Healthy - Clean Eating

    Mar 18, 2022 · Load your burger up with tomatoes, lettuce, and onions, or opt for a side salad instead of fries. You can also add vegetables as pizza toppings, into pastas and, of course, to takeout salads. All you have to do is take the time to scour the menu and see which meal choices offer the most vegetables before placing your order.

  5. connect.mayoclinic.org › blog › weight-management-1Seven strategies to help emotional eaters regain control of ...

    • Learn to distinguish between physical and emotional hunger. Ask yourself why you want to eat. Cravings are temporary. If you ate recently, you might not be physically hungry and can wait for the craving to pass.
    • Keep a food diary. Use diary to note feelings and cues for eating to help you identify eating triggers and the possible connection between mood and food.
    • Find other activities that are pleasurable or provide comfort. Consider taking a walk, engaging in a hobby, talking with a friend, listening to music or watching a movie instead of eating.
    • Remove problem foods from your immediate environment. We tend to eat what is convenient and what is in sight. Have healthy snacks available to satisfy strong urges to eat.

  6. www.psychologytoday.com › gb › blogThe Psychology Behind Cravings and How to Deal with Them

    Oct 11, 2020 · Identify foods that precede or trigger your cravings, and avoid them. Engage in alternative strategies for your attention, such as computer games, relaxation, and exercise. Drink water throughout ...

  7. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · Dr. Albers recommends reviewing your bank account and setting a budget. “Have an amount that you’re willing to spend each month. Start by taking an inventory of your spending,” she adds ...

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