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1. www.health.harvard.edu › blog › nutritionalNutritional strategies to ease anxiety - Harvard Health

   www.health.harvard.edu › blog › nutritional

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   Aug 28, 2019 · In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

   • Email: hhp_info@health.harvard.edu

2. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

   www.health.harvard.edu › blog › eating-well-to-help

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

   • Email: hhp_info@health.harvard.edu

3. www.sciencedirect.com › science › articleRegulating food craving: From mechanisms to interventions

   www.sciencedirect.com › science › article

   Aug 1, 2020 · We first demonstrated that cognitive strategies decrease craving for unhealthy foods by emphasizing their negative consequences, increase craving for healthy foods by emphasizing their positive benefits, and importantly, change food valuation (willingness to pay) for both healthy and unhealthy foods [44].

   • Author: Wendy Sun, Hedy Kober

   • Publish Year: 2020

4. pmc.ncbi.nlm.nih.gov › articles › PMC8706568Diet and Anxiety: A Scoping Review - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC8706568

   Observational studies showed an association between lower anxiety symptom severity or disorder prevalence and “healthy” diet patterns, the Mediterranean diet, traditional diets, the vegetarian diet, consumption of breakfast, anti-inflammatory diet patterns, and increased diet variety.

5. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

   www.psychologytoday.com › intl › blog

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   Aug 2, 2019 · People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can effectively decrease food ...

6. www.verywellhealth.com › emotional-eating-8670472Emotional Eating: Factors, Distractions, Support

   www.verywellhealth.com › emotional-eating-8670472

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   Aug 12, 2024 · High levels of stress can increase cortisol levels, leading to cravings for high-fat, high-sugar foods. The temporary pleasure derived from eating can momentarily reduce stress, reinforcing the behavior.

7. People also ask

   Do cognitive strategies reduce craving for unhealthy foods?

   • We first demonstrated that cognitive strategies decrease craving for unhealthy foods by emphasizing their negative consequences, increase craving for healthy foods by emphasizing their positive benefits, and importantly, change food valuation (willingness to pay) for both healthy and unhealthy foods .

   Regulating food craving: From mechanisms to interventions

   www.sciencedirect.com/science/article/pii/S0031938420301955

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   How can I reduce unwanted food cravings?

   • There are a variety of ways to reduce unwanted food cravings. People can try the following techniques: Stress and emotional eating can influence a variety of health issues. Feeling stressed may promote emotional eating and cravings for comfort foods.

   Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com/articles/318441

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   What is a food craving?

   • A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and may cause a person to crave typically unhealthy foods. In some cases, food cravings may lead a person to desire junk foods. Food cravings are extremely common, with more than 90% of people experiencing them.

   Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com/articles/318441

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   What is the food cravings questionnaire-state?

   • For example, some studies have used the Food Cravings Questionnaire-State to assess current levels of craving for specific foods, which includes questions such as “I have an intense desire to eat [one or more specific foods]” [e.g., , , , , ].

   Regulating food craving: From mechanisms to interventions

   www.sciencedirect.com/science/article/pii/S0031938420301955

   See all results for this question

   What is the food craving inventory?

   • Other studies have used the Food Craving Inventory to assess frequency of cravings for four specific categories of foods (sweets, fats, carbohydrates, and fast food fats); scores can also be calculated for food in general [e.g., 31, , , ].

   Regulating food craving: From mechanisms to interventions

   www.sciencedirect.com/science/article/pii/S0031938420301955

   See all results for this question

   Do food cravings lead a person to desire junk foods?

   • In some cases, food cravings may lead a person to desire junk foods. Food cravings are extremely common, with more than 90% of people experiencing them. Every person experiences cravings differently, but they are typically transient and often for processed foods that are high in sugar, salt, and unhealthful fats.

   Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com/articles/318441

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8. www.medicalnewstoday.com › articles › 318441Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com › articles › 318441

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   May 16, 2023 · Various methods, such as reducing stress and staying hydrated, can help people minimize their cravings. Substituting healthful foods for unhealthful ones can also help.