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1. www.health.harvard.edu › blog › eating-well-to-helpEating well to help manage anxiety: Your questions answered

   www.health.harvard.edu › blog › eating-well-to-help

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   Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.

   • Email: hhp_info@health.harvard.edu

2. www.mindbodygreen.com › articles › 3-steps-to-reduce3 Steps To Reduce Food Cravings, From A Neuroscientist

   www.mindbodygreen.com › articles › 3-steps-to-reduce

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   Sep 28, 2024 · How can we actually eat intuitively? How do our hunger hormones change as we age? How can we reduce unhealthy food cravings? Neuroscientist and addiction psychiatrist Jud Brewer, M.D., Ph.D., answers all that and more in this episode of the mindbodygreen podcast.

3. www.psychologytoday.com › intl › blogThe Psychology Behind Cravings and How to Deal with Them

   www.psychologytoday.com › intl › blog

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   Oct 11, 2020 · Understand what your brain may need: More protein? Healthy fats, or carbs? Consider amino acid support by contacting a specialist in this field. Keep addictive foods out of the home and avoid those...

4. pmc.ncbi.nlm.nih.gov › articles › PMC7321886Regulating Food Craving: From Mechanisms to Interventions

   pmc.ncbi.nlm.nih.gov › articles › PMC7321886

   We first demonstrated that cognitive strategies decrease craving for unhealthy foods by emphasizing their negative consequences, increase craving for healthy foods by emphasizing their positive benefits, and importantly, change food valuation (willingness to pay) for both healthy and unhealthy foods [44].

5. www.sciencedirect.com › science › articleRegulating food craving: From mechanisms to interventions

   www.sciencedirect.com › science › article

   Aug 1, 2020 · For example, how can we reduce craving in an environment rife with food cues? Under tempting circumstances, we could exert self-control over our thoughts, feelings, and behaviors, which can be facilitated through the application of cognitive strategies [92].

   • Author: Wendy Sun, Hedy Kober

   • Publish Year: 2020

6. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

   www.psychologytoday.com › intl › blog

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   Aug 2, 2019 · People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can effectively decrease food ...

7. People also ask

   Do cognitive strategies reduce craving for unhealthy foods?

   • We first demonstrated that cognitive strategies decrease craving for unhealthy foods by emphasizing their negative consequences, increase craving for healthy foods by emphasizing their positive benefits, and importantly, change food valuation (willingness to pay) for both healthy and unhealthy foods .

   Regulating food craving: From mechanisms to interventions

   www.sciencedirect.com/science/article/pii/S0031938420301955

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   What is the food craving inventory?

   • Other studies have used the Food Craving Inventory to assess frequency of cravings for four specific categories of foods (sweets, fats, carbohydrates, and fast food fats); scores can also be calculated for food in general [e.g., 31, , , ].

   Regulating food craving: From mechanisms to interventions

   www.sciencedirect.com/science/article/pii/S0031938420301955

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   What is the food cravings questionnaire-state?

   • For example, some studies have used the Food Cravings Questionnaire-State to assess current levels of craving for specific foods, which includes questions such as “I have an intense desire to eat [one or more specific foods]” [e.g., , , , , ].

   Regulating food craving: From mechanisms to interventions

   www.sciencedirect.com/science/article/pii/S0031938420301955

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   How do you get rid of food cravings?

   • Identify foods that precede or trigger your cravings, and avoid them. Engage in alternative strategies for your attention, such as computer games, relaxation, and exercise. Drink water throughout the day. When a craving is for a comfort food not in alignment with your nutritional goals, substitute something healthy instead.

   The Psychology Behind Cravings and How to Deal with Them

   www.psychologytoday.com/intl/blog/rhythms-recovery/202010/the-psychology-behind-cravings-and-how-deal-them

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   What causes food cravings?

   • Several factors contribute to food cravings: Cravings as self-medication. Nutrient deficits may cause people to crave food with nutrients we need or we want to alter our mood, up or down. Cravings as addiction. Specific foods are formulated to be addictive and lead to cravings, especially processed foods. Cravings as allergy/sensitivity.

   The Psychology Behind Cravings and How to Deal with Them

   www.psychologytoday.com/intl/blog/rhythms-recovery/202010/the-psychology-behind-cravings-and-how-deal-them

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   Does craving training improve food choice?

   • In our own work testing regulation of craving training (ROC-T), we found that the NEGATIVE ROC-T and POSITIVE ROC-T condition were equally effective in improving food choice across three of four studies .

   Regulating food craving: From mechanisms to interventions

   www.sciencedirect.com/science/article/pii/S0031938420301955

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8. pmc.ncbi.nlm.nih.gov › articles › PMC8706568Diet and Anxiety: A Scoping Review - PMC - PubMed Central (PMC)

   pmc.ncbi.nlm.nih.gov › articles › PMC8706568

   Observational studies showed an association between lower anxiety symptom severity or disorder prevalence and “healthy” diet patterns, the Mediterranean diet, traditional diets, the vegetarian diet, consumption of breakfast, anti-inflammatory diet patterns, and increased diet variety.