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Oct 27, 2020 · Does diet affect anxiety? If so, what should I eat, and which foods should I try to avoid? People who suffer with anxiety should remember a few simple rules: Low blood sugar, poor hydration, use of alcohol, caffeine, and smoking can also precipitate or mimic symptoms of anxiety.
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Aug 18, 2024 · Implementing mindful eating practices can significantly reduce anxiety around meals. This involves eating slowly, savoring each bite, and paying attention to hunger and fullness cues. Mindful eating can help break the cycle of emotional eating and promote a more balanced relationship with food.
Oct 12, 2023 · Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.
Jan 11, 2021 · Fortunately, you can break the cycle of seeking out comfort food and stress-eating as your go-to coping mechanism and move toward healthy eating instead.
Sep 28, 2024 · Our natural hunger cues can become hijacked, and that's where neuroscience techniques come into play. Here, an expert's 3-step method to reduce cravings.
Stop your food cravings and maintain a healthy diet with these tips, including eating a variety of foods, meal and snack planning.
Jan 3, 2023 · The following three tips can help you to gain back control and avoid temptation when you’re feeling at your weakest. 1. Cut the digital ties. In the past, you could simply throw away all the ...
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