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  1. Oct 27, 2020 · cut back on sugar and processed foods. cut back on caffeine, alcohol, and smoking cigarettes. eat foods rich in zinc, like whole grains, oysters, kale, broccoli, legumes, and nuts. eat foods rich in magnesium: fish, avocado, dark leafy greens. eat foods rich in vitamin B, such as asparagus, leafy greens, meat, and avocado.

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  2. 7. Manage Stress. 8. Get Enough Sleep. 9. Reduce Refined Carbs. Learn More About Healthy Nutrition with Signos’ Expert Advice. Once a food craving strikes, it can be almost impossible to think of anything else. You're not alone if you often get strong urges to eat specific foods (often the foods you’d rather not go overboard on, like ice ...

  3. Aug 2, 2019 · 2. Situation modification. This strategy can take many forms, including eating a substitute food (e.g., ordering a side salad instead of French fries) or keeping tempting foods out of sight. Use ...

  4. Jul 18, 2024 · 4. Reduce stress. “Practice stress-reducing techniques that work for you,” suggests Balls. “Take a walk, sit in a warm bath, do breathing exercises and get adequate sleep. If stressed before eating, ask yourself if you’re really hungry and tune into your hunger and fullness cues.”. 5. Treat yourself once in a while.

  5. Oct 11, 2020 · Identify foods that precede or trigger your cravings, and avoid them. Engage in alternative strategies for your attention, such as computer games, relaxation, and exercise. Drink water throughout ...

  6. Oct 12, 2023 · Dr. Albers recommends reviewing your bank account and setting a budget. “Have an amount that you’re willing to spend each month. Start by taking an inventory of your spending,” she adds ...

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  8. May 24, 2023 · For some people, satisfying a food craving is part of their routine. They enter the afternoon slump and are conditioned to grab that muffin to feel better. However, you can break that cycle by substituting the food craving with a healthy activity. Of course, though, if you are truly hungry, then you may need to grab a snack as well.