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Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.
Sep 28, 2024 · Our natural hunger cues can become hijacked, and that's where neuroscience techniques come into play. Here, an expert's 3-step method to reduce cravings.
Oct 12, 2023 · Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.
- Eat a variety of foods. Your body gets the nutrients and vitamins it needs from different types of foods, and no single food can supply all the nutrients in the amounts you need.
- Drink water. Often, our bodies mistake thirst for hunger. When you are craving potato chips, drink a tall glass of water and wait 20 minutes. You may find that your craving is either gone or dramatically reduced.
- Distract yourself. You can break a craving’s hold on you by distracting yourself for at least 20 minutes. Focusing on something else for a while and changing your environment interrupts the craving, and it’s easier to make a better choice.
- Plan consistent meals and snacks. Plan your meals and snacks for the day or the week, so that you eliminate the factor of uncertainty. If you know what you will be eating throughout the day, you won’t grab junk food when hunger hits.
Aug 2, 2019 · Cognitive reframing. People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can...
Aug 19, 2016 · Here are five foolproof tips to help you take control of your cravings once and for all. 1. Sip, swap and sniff away your cravings. Before giving into your craving, sip from a glass
May 16, 2023 · Various methods, such as reducing stress and staying hydrated, can help people minimize their cravings. Substituting healthful foods for unhealthful ones can also help.
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