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  1. health.usnews.com › wellness › for-parentsUsing Food to Combat Anxiety in Kids - US News Health

    Here are a few choices parents can make when it comes to foods that can help to lower anxiety in their kids: An Essential Amino Acid That Increases Serotonin. To improve mood, try feeding...

    • Gut Health for Kids

      Feeding kids probiotic-rich fermented foods, which contain...

    • William W. Li MD

      William W. Li, MD, is an internationally renowned physician,...

    • Depression

      Symptoms including extreme sadness, crying, anxiety,...

  2. www.psychologytoday.com › ca › blogHow to Stop Food Cravings During the Pandemic | Psychology ...

    Jan 11, 2021 · Fortunately, you can break the cycle of seeking out comfort food and stress-eating as your go-to coping mechanism and move toward healthy eating instead.

  3. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.

  4. www.scripps.org › news_items › 6147-7-tips-to7 Tips To Reduce Food Cravings - Scripps Health

    • Eat a variety of foods. Your body gets the nutrients and vitamins it needs from different types of foods, and no single food can supply all the nutrients in the amounts you need.
    • Drink water. Often, our bodies mistake thirst for hunger. When you are craving potato chips, drink a tall glass of water and wait 20 minutes. You may find that your craving is either gone or dramatically reduced.
    • Distract yourself. You can break a craving’s hold on you by distracting yourself for at least 20 minutes. Focusing on something else for a while and changing your environment interrupts the craving, and it’s easier to make a better choice.
    • Plan consistent meals and snacks. Plan your meals and snacks for the day or the week, so that you eliminate the factor of uncertainty. If you know what you will be eating throughout the day, you won’t grab junk food when hunger hits.

  5. www.psychologytoday.com › intl › blog5 Simple Tools to Overcome Cravings for Unhealthy Foods

    Aug 2, 2019 · People can use strategies that modify how they view or value tempting stimuli. Reappraising desire for a craved food or thinking about the food in a different way can effectively decrease food...

  6. www.cleaneatingmag.com › clean-diet › make-takeoutHow to Make Takeout Meals Mindful and Healthy - Clean Eating

    Mar 18, 2022 · Across the board, takeout tends to be more unhealthy than meals you cook at home. But just because you’re being careful with your diet doesn’t mean you have to say goodbye to fast food forever. Check out these expert tips to help you navigate takeout food in a mindful way.

  7. www.psychologytoday.com › gb › blogThe Psychology Behind Cravings and How to Deal with Them

    Oct 11, 2020 · Chromium and L-glutamine both help to regulate blood sugar levels and can reduce cravings for carbohydrates and sugars. Fish oil helps to reduce cravings for sugar by enhancing insulin...

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