Yahoo Canada Web Search

Sign In

Search results

  1. health.usnews.com › wellness › for-parentsUsing Food to Combat Anxiety in Kids - US News Health

    Here are a few choices parents can make when it comes to foods that can help to lower anxiety in their kids: An Essential Amino Acid That Increases Serotonin. To improve mood, try feeding...

  2. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.

  3. www.mindbodygreen.com › articles › 3-steps-to-reduce3 Steps To Reduce Food Cravings, From A Neuroscientist

    Sep 28, 2024 · Our natural hunger cues can become hijacked, and that's where neuroscience techniques come into play. Here, an expert's 3-step method to reduce cravings.

  4. www.psychologytoday.com › ca › blogHow to Stop Food Cravings During the Pandemic | Psychology ...

    Jan 11, 2021 · Start by noticing your cravings and desire to use food or to binge eat as a way to cope. Without judgment, accept the urge as beyond your control. Be willing to experience it, to surf the urge as...

  5. www.psychologytoday.com › us › blog3 Ways to Stop Ordering Takeout - Psychology Today

    • Cut the digital ties. In the past, you could simply throw away all the takeout menus from your apartment, and that was that. Now, even if you delete the app for your chosen food delivery service in a moment of strength, you may quickly be ushered back via social media or email with a single click.
    • Prepare for your weakest moments. A common piece of advice for sticking to a healthy diet is to plan your meals in advance. Having the ingredients and recipe waiting for you when you arrive home makes a lot of sense, but this is unlikely to stop you from succumbing to temptation when you’re at your weakest.
    • Be accountable to those who support you. Finally, being accountable to those who have your best interests at heart can be a powerful motivator to improve your habits.

  6. Videos

    View all

  7. www.cleaneatingmag.com › clean-diet › make-takeoutHow to Make Takeout Meals Mindful and Healthy - Clean Eating

    Mar 18, 2022 · Across the board, takeout tends to be more unhealthy than meals you cook at home. But just because you’re being careful with your diet doesn’t mean you have to say goodbye to fast food forever. Check out these expert tips to help you navigate takeout food in a mindful way.

  8. www.psychologytoday.com › gb › blogThe Psychology Behind Cravings and How to Deal with Them

    Oct 11, 2020 · Chromium and L-glutamine both help to regulate blood sugar levels and can reduce cravings for carbohydrates and sugars. Fish oil helps to reduce cravings for sugar by enhancing insulin...

  9. People also ask