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  1. www.scripps.org › news_items › 6147-7-tips-to7 Tips To Reduce Food Cravings - Scripps Health

    • Eat a variety of foods. Your body gets the nutrients and vitamins it needs from different types of foods, and no single food can supply all the nutrients in the amounts you need.
    • Drink water. Often, our bodies mistake thirst for hunger. When you are craving potato chips, drink a tall glass of water and wait 20 minutes. You may find that your craving is either gone or dramatically reduced.
    • Distract yourself. You can break a craving’s hold on you by distracting yourself for at least 20 minutes. Focusing on something else for a while and changing your environment interrupts the craving, and it’s easier to make a better choice.
    • Plan consistent meals and snacks. Plan your meals and snacks for the day or the week, so that you eliminate the factor of uncertainty. If you know what you will be eating throughout the day, you won’t grab junk food when hunger hits.

  2. health.clevelandclinic.org › how-to-stop-ordering4 Steps To Kick a Food Delivery Habit

    Oct 12, 2023 · Find yourself turning to food delivery apps too often? Here are some easy steps you can take to break the costly and potentially unhealthy habit.

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  4. health.usnews.com › wellness › foodFoods and Drinks Linked to Anxiety: What to Avoid and What to Eat

    Mar 17, 2023 · Discover which foods and drinks can contribute to anxiety and which ones can help reduce symptoms. Read our expert guide on managing anxiety through your diet.

  5. feedingbytes.com › 2018/06/10-step-plan-to-help-a10-step plan to help a child who is anxious at mealtimes

    • Make sure YOU are not anxious. You may be very nervous because your child gags at certain foods or you may be worried about the variety, nutrition or growth.
    • Help your child relax before mealtimes. Meditation apps or calming music could be very helpful. Headspace offers some wonderful meditation apps both for kids and adults.
    • Create a pre-meal routine. It can involve putting away toys, washing hands, a prayer or a song. Transitions may be hard for anxious kids and a routine helps everyone get ready for a meal in a calming and predictable way.
    • Involve your child in setting up meals. It does not have to include close contact with food if it increases anxiety, but something else that your child will be happy to do to contribute: set the table, invite his sister and dad to the table, pour water for everyone.

  6. www.mindbodygreen.com › articles › 3-steps-to-reduce3 Steps To Reduce Food Cravings, From A Neuroscientist

    Sep 28, 2024 · Our natural hunger cues can become hijacked, and that's where neuroscience techniques come into play. Here, an expert's 3-step method to reduce cravings.

  7. www.cleaneatingmag.com › clean-diet › make-takeoutHow to Make Takeout Meals Mindful and Healthy - Clean Eating

    Mar 18, 2022 · Across the board, takeout tends to be more unhealthy than meals you cook at home. But just because you’re being careful with your diet doesn’t mean you have to say goodbye to fast food forever. Check out these expert tips to help you navigate takeout food in a mindful way.

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  9. www.psychologytoday.com › intl › blogThe Psychology Behind Cravings and How to Deal with Them

    Oct 11, 2020 · Understand what your brain may need: More protein? Healthy fats, or carbs? Consider amino acid support by contacting a specialist in this field. Keep addictive foods out of the home and avoid those...